You should not eat more than 80 grams of sugar a day.
American scientists have found that for a person who leads an active lifestyle and plays sports, is it necessary to use sugar – the main source of glucose, the most quickly turned into energy.
It is reported that, as a result of extensive studies, it was found that 80 grams of sugar a day are the ideal dose for a person who is physically active. This dose includes sugar and confectionery products like cookies, candy, cake, or chocolate.
According to experts, the rejection of sugar – not very helpful. This is due to the fact that sugar is a source of glucose, which is very important for the maintenance of tone, muscle and nervous system. If the daily use of 80 grams of sugar – you can guarantee the preservation of the vitality, endurance and mental clarity, as well as raise the mood.
However, sugar should be moderate. Thus, the use of sugar in large quantities leads to the development of many pathologies, for example, diabetes, obesity and the like.
Melon from ancient times is famous not only for their taste, but also a huge number of useful substances contained in it. In the East, saying that it “makes your hair bright, eyes young, lips fresh, desires strong, desirable men and women beautiful.”
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