A lot depends on how and what to eat.
Doctors are not called anemia, a separate disease, but only consider it a symptom of various pathological processes in the human body, accompanied by reduction of hemoglobin and erythrocytes. If the literal translation of the term “anemia” from Greek, it turns out – without the blood. Therefore, this condition is often called anemia.
Anemia can develop not only in the case when there is an acute shortage of iron and other essential vitamins.
When the blood does not have enough hemoglobin, the cells involved in the process of enrichment of tissues with oxygen, a person may experience a feeling of lack of energy from what feels tired and depressed even after sleep or rest.
What do the doctors on the reasons for iron deficiency anemia?
As a result of hundreds of studies conducted by scientists found that the fundamental factor provocateur reduce the level of hemoglobin in the blood is an improper diet.
A deficiency of vitamins B6, B12, E, folic acid and iron – it is a straight road to anemia. The main product groups that are responsible for normal blood composition, are: kislomolochny, meat, oils, nuts, cereals, vegetables and fruits, fish and seafood, eggs.
Today a lot of people risk to get anemia, so as to comply with vegan and vegetarian diet. The rest just do not know how or do not have time to eat 5-6 times a day while still eating nutritious food, cooked with his own hands.
The same applies to children who very rarely modern parents feed properly and take care that in the child’s diet was missing fast food, sweets, soda and other non-useful products, reducing the level of hemoglobin in the blood and triggers the development of anemia. Therefore, the number of people with anemia constantly increasing.
At the first symptoms of anemia such as pale skin, fatigue, poor appetite, depressed mood, you should immediately contact your doctor and get a blood test, otherwise more serious health problems can not be avoided.
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