The body’s response to sudden changes in the weather can be negative, so you should be ready for anything.
There are people who don’t care about, like changing what surprises nature is giving to us. But there are those who are weather dependent, causing warming in winter and cold in summer, as well as different precipitation, can result in serious health problems.
What is weather dependent?
Usually weather-sensitive people a bad headache if there are any changes in the atmosphere. There are cases spike in blood pressure or, conversely, decrease. In winter can even develop depression, because the body lacks the sun, which is responsible for the production of the hormone of happiness “serotonin”, but it is more susceptible to meteodependent people.
These rules must remember all who suffer from the vagaries of the weather:
– you need to respect the day;
– eat a balanced and on time;
– move more;
– more fresh air;
– to carry medicines, for example, if you have hypertension, the higher blood pressure;
to postpone all the important business meeting the next day, if today you became ill because of the weather or you know that in the day when an important event, you will be bad;
– avoid stress and try in the days when the weather will sharply change, not to have contact with people who are unpleasant to you.
To calm your nerves, you can resort to using natural remedies – tea with mint or lemon balm, Valerian tincture, and so on.
Be always on the alert and if one day you realize that poor health is associated with the weather or atmospheric pressure, then do not delay and consult a doctor who will help to understand how the system works not how should, in your body.
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