6 habits which we age
Bad habits not only affect our body but also on the skin of the face, body and hair.
We want to stay beautiful and young for a long time, but it is not always possible, if you abuse addictions. Read the most popular habits (not including alcohol and Smoking), from which we quickly grow old. Start to change your life right now!
Working at the computer. Prolonged computer work has a negative impact on the condition of our skin of the neck. Also the screen light ages the skin around the eyes. Such an effect can be obtained if located near the monitor a lot of time every day. We recommend you to wear special glasses and do exercises for the face to avoid these problems.
Use heaters. Yes, in the cold season we all use heaters, but you should remember that excessive heating dries the skin. After she becomes less elastic and ages faster. If no heaters in any way, it is recommended to use special gels or moisturizing sprays for the face throughout the day.
Sleep on your stomach or side. During such poses in my sleep of your face just crumpled from the pillow. In this extended position, the skin on the face, neck and décolleté will be faster aging.
Drink from the straw. Beauticians claim that regular compression of the lips causes wrinkles around the mouth. So coffee with a straw will have to be abandoned in favor of youth.
Exclude from the diet all fatty. Many women who adhere to certain diets, exclude from your diet fats. According to nutritionists some fats just necessary for youthful skin. Heart-healthy omega-3s, which are fatty fish and in some nuts and flax seeds, keep the skin supple, preventing the appearance of wrinkles.
Forget about protective cream. Regardless of the season of the year, in order to avoid wrinkles and age spots women should use special products with SPF. Ultraviolet light is one of the causes of premature aging.
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