Autumn has already managed to please us an abundance of vegetables and fruits.
When in the fall, you can absorb all the vitamins? We present five of the most useful products Oct.
Pumpkin is very well absorbed by the human body and eliminates the problems with the stomach or intestines. There is a lot of water and little fiber.
Fragrant pumpkin flesh is rich in vitamins. There is in it and vitamin C, which will save you from autumn colds, and b vitamins, which not only cope with fatigue, irritability, and insomnia, but also make the bouffant hair, and nails strong, and vitamins A and E are the main fighters against wrinkles and premature aging, and vitamin K that affect blood clotting, which almost no other vegetables.
Pumpkin is useful in hypertension, and half a Cup fresh gourd juice mixed with 2 tablespoons of honey, it is useful to take at night – this mixture calms the nervous system.
Beet. The beauty of this colorful root vegetable is that it retains all its beneficial properties in any way, as it is not cooked.
Beets contain fiber, potassium, phosphorus, calcium, magnesium, iron, zinc, vitamins C, B1, B5, B6, PP, E, folic acid, provitamin a, as well as malic, citric, oxalic, tartaric and lactic organic acids necessary for digestion. Thanks to dye substances, which the beet owes its rich color, lowers blood pressure, increases capillary strength and improves hematopoietic function.
Cabbage. It is a great source of fiber, vitamins A, D and K, folic acid, and also a large number of trace elements. While caloric its only 22 calories in one Cup.
Cabbage also is rich in antioxidants and its regular consumption reduces the risk of developing cancer. This vegetable can be eaten raw, boiled. To prepare cabbage can be sweet and savoury dishes to serve autonomously, for example, as a salad, or add to soups, casseroles, sandwiches, and more.
Figs. Usually we only see dried figs, but in autumn you can buy fresh.
In figs a lot of vitamins, minerals, dietary fiber, iron, and phosphorus, protein and sugars! And potassium Fig is second only to the nuts. Dry figs sugar more than in the dates, and more iron than apples. But the fat – only 1.3 percent. Doctors recommend the use of figs as a diaphoretic, antifebrile, anti-inflammatory drugs.
Drink milk boiled with figs, is one of the most powerful cold remedies. From figs jam, jam with them, cooked meats, salads, they make wine.
Kalina. Composition of vitamins Kalina – Yagoda unique. It is rich in natural things and in addition, widely used in cooking.
Bitter berries contain a lot of vitamin C and vitamin e, needed for the organism to fully understand ascorbic acid. Thanks to Kalina is often used to treat colds and as a preventive tool in the midst of an epidemic of flu and acute respiratory infections. Especially good fight a decoction of the berries of viburnum with bronchitis, sore throat, tonsillitis and even pneumonia.
The abundance of vitamin K makes the berries of viburnum indispensable heart and blood vessels. Viburnum berries are rich in pectin and tannins, causing your digestive tract.
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