The liver is one of the largest internal organs of our body.
It does in the body different functions and therefore, plays a very important role in maintaining his health.
It is believed that the liver takes part in realization of more than five hundred functions in the body such as blood purification, synthesis of enzymes and proteins, metabolism, hormone production, etc.
Her constant work helps to remove toxins and excessive fats, which helps to prevent various diseases.
But, as is the case with other organs and systems of the body, different factors worsen the condition of the liver, and this prevents it to perform its functions.
Moreover, this adversely affects other vital organs and can lead to the development of serious pathologies.
It is therefore advisable to regularly cleanse the liver, adding to your diet certain foods that stimulate this cleansing.
As reported by health info with reference to “Step to health”, the experts cited here is the recipe wonderful smoothie of bananas and turmeric, which, if you drink it regularly, improves the condition of the liver.
Smoothie of bananas and turmeric is a wonderful drink that sposobstvuet of detoksikatsii liver.
Banana has a high nutritional value. He is one of the most nutritious fruits and, at the same time, it is very useful for health.
In every 100 grams of banana contains 90 calories, this is one of the best natural energy.
They also contain natural sugar, minerals and antioxidants like beta-carotene.
Bananas have long been considered one of the best sources of potassium. They also contain magnesium and iron.
This fruit has a slight laxative effect and is a diuretic. It helps to detoxify the body because it facilitates the elimination of toxins and excess fluid.
And bananas are indispensable for all diets for weight loss as they help reduce “food anxiety”.
The benefits of turmeric
Turmeric, also known as “Indian saffron” refers to the products that are most useful for the liver.
Its active ingredient, curcumin, gives the spice’s anti-inflammatory and antioxidant properties, so turmeric helps to remove toxins from the body.
Curcumin neutralizes harmful effect on the cells of free radicals and even reduces the risk of tumors of different types.
It also stimulates the production of different enzymes in the body, thereby aktiviziruyutsya metabolic processes.
And turmeric helps to prevent illness disrupting cognitive activity as it improves the condition of the brain and nervous system.
How to prepare this smoothie, bananas and turmeric?
Smoothie of bananas and turmeric — a drink with taste. It can be drunk when we have anxiety attacks or when we decided to purify the liver.
Except bananas and turmeric in the composition of the drink is a wonderful coconut milk, pineapple and other supplements that enhance the cleansing action of the tool.
But its consumption should be in moderation, as the calories in this drink quite a lot.
– 1 Cup coconut milk (250 ml);
– 2 slices of pineapple;
– 3 frozen banana;
– 2 tablespoons coconut oil (30 g) ;
– 1 teaspoon of turmeric (5 grams) ;
– ½ Teaspoon of ginger (2 g) ;
– 1 teaspoon of Chia seeds (5 g).
Cut two slices of pineapple and cut into pieces the bananas.
Put them in the blender bowl and pour some coconut milk.
Add to this mix the coconut oil, turmeric and ginger.
Whip the mixture to obtain a homogeneous creamy drink.
Drink it immediately after preparation, then benefits will be maximized.
Did you like this recipe? We recommend you to prepare and drink this drink in the morning, because it (in addition to the beneficial action on the liver) gives the body extra energy, which will be useful to us in the daytime.
Prepare this smoothie a few times a month and ozdoravlivatj with it, your liver and other systems of the body.
And he will be a good addition to the diet, as well nourishes and saves us from the temptation to eat something “tasty”, but harmful to the body (and our waistlines).
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