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Protein diet for those who want to lose a kilogram a day

Белковая диета для тех, кто хочет сбрасывать по килограмму в суткиNutritionists advise to switch to protein foods people who need to quickly get rid of 7-10 lbs.

Protein diet is effective because when they observe people who are overweight, his body is basically forced to consume carbohydrates and fats from its reserves, and not from food. The performance of the protein diet will surprise everyone who ever tried to lose weight, sticking to some of the known systems, low-calorie food.

Rules protein diet:

1. The share of protein foods: meat, fish, milk products, egg whites, legumes, and so on, should be 60% of the total diet.

2. It is very important in equal proportions to eat proteins of vegetable and animal origin.

3. Processed meat and fish, for example, semi-finished products, sausages and other use is strictly prohibited – only natural products.

4. Together with meat products, it is desirable to use the herbs and vegetables that they digest better and not cause constipation.

5. Be sure to make a menu for the day so that was the three main meals, two snack, and dinner no later than 2-3 hours before bedtime.

6. You need to drink a lot of water, because excessive consumption of protein foods can slow metabolism and water, on the contrary, will contribute to its acceleration.

7. Regular, but moderate physical activity in a positive light will affect the result of weight loss.

Nutritionists recommend to include in the diet the protein diet of citrus fruit and kiwi, because they affect bowel movements and extra pounds with their help, faster leave the human body. Plus, these gifts of nature enriched with vitamins and minerals that must be present in the diet of someone who wants to be not just slim, but also healthy.

By the way, on the protein diet is strictly prohibited to use salt and salty foods, but to make products more delicious, you can use lemon juice, mustard and a small amount of soy sauce.

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