Protein bars can contain the same level of fats, like burgers. To such conclusion experts in the field of healthy nutrition of the London Doctors Clinic. Think twice before buying fashion now protein bars.
Researchers from London found that in some of these starters are related to the category of healthy food, contains the same fat as burgers.
But if people interested in the absorption of these bars, it will bring your body more harm than good, as useful as they were not considered manufacturers.
According to the authors of the study, protein bars should not become a permanent part of the human diet, leading a healthy lifestyle. These products are chock-full of preservatives, artificial dyes and sweeteners, and thickeners, oils and fats.
All these ingredients contribute to an increase in cholesterol levels, despite the fact that protein bars can help you increase muscle mass. If a person relies on these bars as a primary food source, sooner or later he will gain weight.
Your conclusion researchers made based on a thorough content analysis of the 50 most popular protein bars. Researchers were interested in the level of fat, protein, carbs and sugar. It turned out that the fat bars are no different from hamburgers and high sugar content affect the overall caloric content of this product.
While the bars provide the necessary number of proteins to build and repair muscle, they often lack the right amino acids, and it is considered a smart building material for muscle mass.
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