From the very first sleep in the body begin irreversible processes
People with constant lack of sleep threatens not only the deterioration of the body and personality changes, says the neuroscience Professor Matthew Walker from the University of California.
Experts assure that the duration of sleep less than seven hours, literally kills, catastrophically affecting health and shortening the age. As a consequence of negligent attitude to sleep is manifested: loss of memory, diabetes, obesity, Alzheimer’s disease, and cancer.
From the very first sleep in the body begin irreversible processes, and those who claim that can sleep six or fewer hours a day, mistaken. According to the scientist, to fill up the time lost at the weekend there. Because the body is not a Bank and repay the debt later sleep impossible. Lack of sleep leads to dishonesty and lies, robs a person of his charisma.
Matthew has dispelled the myth of aid intoxication in a fast and high-quality sleep, and also noticed that coffee will reduce the depth of the dream.
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