This diet is perfect for those who want guaranteed to quickly get rid of excess weight.
Pineapple is a tropical fruit, tasty and rich in vitamin C and folic acid, besides the fact that they contain other minerals such as potassium, magnesium and iodine.
This fruit has important properties, it is also used as a diuretic and remedy for detoxification of the body. With this diet you will lose five kilograms in just three days. You need to follow the simple steps and you will be surprised with the results.
In these three days You need to eat for Breakfast two slices of pineapple and a slice of bread. By mid-morning drink pineapple juice that you want to cook at home.
For lunch you can cook 200 grams of chicken breast seasoned with a little mustard and a few pinches of salt. If You want, you can eat about three slices of pineapple for dessert.
For lunch you can drink low-fat yogurt and eat a slice of pineapple.
As the last meal of the day, You can eat vegetable soup, made with carrots, leeks and asparagus. Can add a salad of lettuce, pineapple and a little chicken. For dessert — about three slices of pineapple.
If you decide to try this diet, don’t do heavy exercise at this time because you do not consume useful calories, and you will not have enough energy.
It is important to note that after you finish the diet if you don’t follow a proper diet. You can bring back your weight in few days.
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