After a hard winter and a long lent seems absolutely natural people’s desire to get out into nature and to fill up on kebabs.
But do not forget that the long-awaited picnic can not only be fun, but and cause serious trouble for your body.
What is at stake for all those wishing to cook outdoors and how to avoid them and what to remember when going on nature, said the doctors.
The first case fees you need to pay attention to details. To check if you took such important things as knives – better to grab a few, matches and salt. To the picnic it is best to check all the things with the awesome list.
The dishes at picnics usually use disposable, it is easy and does not need to drag her back home. However, remember that the throw should not right on the spot, and in special places, therefore it is best to bring a trash bag, or calculate so that the debris was formed in the released packages.
You also need to bring bedding for themselves and under the food, they can serve as sheets, blankets, commercially available or made hand-bags-blanket or even a rug. As may is still cool, it is better to choose the bedding based on “the warmer, the better.”
Food it is best to transport in a cooler bag, if one is not found, to keep the product warm or cold, you can use regular foil or special containers of thick foil.
We must remember that sandwiches, sausage and cheese can easily deteriorate under heat, so it is better to carry them in bags, and parchment paper, all wrapped in the same foil. In supermarkets there are Sirotinskaya paper, which can also be used.
Products can be divided already at the training camp, and prepare the same portion of the box for each member picnic – this is useful if the family is going on holiday with children, who often want the same as brother-sister.
If you stay near the trees instead of the “suspension” table, you can use the open umbrella. It is best to hang on the branch, placing products on its inner surface.
If the agenda includes kebabs, in addition to the required grill, skewers, wood and meat, we should not forget about the hatchet or the saw and flammable liquid, and also about such things as forks, tongs, and an iron blade.
A picnic can not do without towels and napkins, and if the rest will be held away from water, take plenty of water – it is needed not only for drinking, with its help you will have to wash hands and dishes.
Vacationers important to have a mini first aid kit, and bug spray and ointments from the sun. Fun does not hurt to bring balls, badminton, and other things that can entertain outdoors, both children and adults.
Since the city where there are no asphalt and concrete, usually the temperature is slightly lower, it will not hurt to bring warm clothes.
If you correctly plan your vacation, i.e. taking into account characteristics of your body, you will be able to enjoy the relaxation, and delicious food. Error in preparation and use of barbecue simply just perfectly healthy body. If your body is already compromised, you have some diseases of the gastrointestinal tract, or a tendency to such diseases, some fresh air with the use of the barbecue can lead to undesirable consequences, says dietitian Angela Root.
Errors associated with the preparation and use of barbecue, which are often allowed at the picnic.
Low-quality meat. The preparation begins with the selection of meat for barbecue. Do not recommend buying the meat already soaked, if you are unsure about the quality of the manufacturer. It is better to choose quality meat and marinate it.
Wrong pickling. Order meat well-done, marinate it ahead of time. Often the fast method of marinating uses mayonnaise as a marinade. It is not worth doing, because the mayonnaise during the heat treatment allocates a carcinogen. When marinating meat, use vinegar. But the benefits will be greater if the marinade you are using natural juices (crushed fruits), spices, onions. It is also important that the meat was sliced not too big and not too small pieces.
Time grilling the skewers. Too fried meat can form carcinogens, rare meat is also not good for our body.
An unhealthy combination of foods. Fatty meats in combination with alcohol is fraught with aggravation or occurrence of pancreatitis, if you have a predisposition or your body is not enough “trained”. In addition, excessive consumption of fats (pastries, meat products) can cause a reflux of bile from duodenum into the stomach, which is mixed with the acidic environment and into the esophagus, causing severe heartburn. Also people with reflux disease (heartburn) do not eat tomatoes, drink tomato juice and all packaged juices. It is also unnecessary to pepper the meat if you suffer from gastritis. In order for the picnic left only pleasant memories, it is important along with fatty foods to eat plenty of vegetables and fruits. Fiber contained in vegetables and fruits required to make the stomach easier to digest meat. Do not forget that vegetables and fruits in our daily diet should be at least 400-500 grams. You must also drink water in sufficient quantities, in between meals.
Misallocation of physical activity. If, after eating barbecue, take a horizontal position, can cause heartburn. Also, do not immediately after a heavy meal to bend and to lift weights, but it is still desirable to move in between feasts.
Failure to comply with hygiene standards. Don’t forget to bring water and soap to wash hands. Bring anti-bacterial wipes. Use separate cutting boards for cutting meat and soaked vegetables in a salad.
Try to choose meat that is best to perceive your body. Not pepper and not perezalivat the marinade. Then the picnic will be a celebration, not a source of unpleasant experiences that can result in the hospital.
© 2017, paradox. All rights reserved.
