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Physicians prompted whether to replace sugar with honey

Медики подсказали, стоит ли заменять сахар медомHoney and sugar are the two most commonly used sweeteners.

Honey is considered to be a more healthy option, but whether this is so.

If sugar is used to give a product or dish sweets, that honey is considered an excellent nutritive and medicinal separate dish. Consider the advantages and disadvantages of honey and sugar on human health.

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Honey vs sugar: similarities and differences

Honey and sugar – a carbohydrate consisting of two types of sugar: glucose and fructose.

Refined fructose, which is contained in the sweeteners that are metabolized by the liver and is associated with:

Obesity
FH
Diabetes

As fructose and glucose are rapidly destroyed by the body and can cause spikes in blood sugar levels.

The proportions of glucose and fructose in honey and sugar is different:

Sugar consists of 50% fructose and 50% glucose
Honey contains 40% fructose and 30% glucose

The balance of honey consists of:

Water
Pollen
Minerals, including magnesium and potassium

The glycemic index (GI) sugar is higher than honey, and that means it faster increases the level of blood sugar. This is due to the higher content of fructose and lack of micronutrients.

However, honey is more nutritious product. Although it’s sweeter than sugar, so you may need less. Both sweeteners excessive consumption may lead to weight gain.

Useful properties of honey

Since ancient times honey has been used not only as a sweetener but also for medicinal purposes.

It is a viscous fluid produced by bees and painted in color from straw yellow to dark brown. Comb honey retains its freshness.

The advantages of honey include:

More nutrients and less processing

Honey contains:

Amino acids
Antioxidants
Enzymes
Minerals
Vitamins

Some studies show that dark honey has more antioxidants than light. In addition, honey is less processed, as for readiness and he needs to only pasteurization. Raw honey is also edible and contains more antioxidants and enzymes than pasteurized varieties.

Cough medicine

Some studies show that honey is a natural method of alleviating cough in children.

A study conducted in 2007 showed that children with bronchitis who ate dark honey, felt better than those who took a placebo. However, the difference was small.

Allergy

In one study, published in 2011, it was discovered that people allergic to birch pollen who took the honey from the pollen of birch, felt:

60% reduction in symptoms
70 percent fewer days with severe symptoms
Two times more days without symptoms

They were also able to reduce the consumption of antihistamine by 50 percent in comparison with the control group. The reason for these improvements can be antioxidant and anti-inflammatory properties of honey.

Honey is quite effective when applied topically because it has antimicrobial properties:

The treatment of wounds. Studies show that honey can be used as a natural and safe method of healing chronic wounds, ulcers and burns.
Seborrheic dermatitis. It was discovered that raw honey helps eliminate seborrheic dermatitis, which manifests as itching and flaking of the scalp. Weekly application of honey also reduces hair loss associated with this disease, and prevent recurrence.

Easier to digest

For the digestive system, honey is a more useful product. The enzymes added by the bees, partially destroying sugar that facilitates the digestion.

Nedostatki honey

Vysokosaharistyh

One tablespoon of honey contains 64 calories, while, as in a tablespoon of sugar only 49 calories.

The risk of child botulism

To give honey to children under 12 months either. Bacterial spores of the honey can cause infant botulism, a rare but potentially life-threatening disease.

The spores that cause botulism in infants are harmless to older children and adults. The children’s symptoms of botulism include:

Constipation
General weakness
Frequent crying

Effect on blood sugar levels and the risk of diseases

Honey affects blood sugar levels almost as much as sugar. This is particularly problematic for people with diabetes and insulin resistance.

Excessive use of honey can cause problems with blood sugar in healthy people, increasing the risk of:

Weight gain
Type 2 diabetes
Heart disease

The benefits of sugar

Sugar is extracted from sugar cane or sugar beets. Despite the fact that it is produced from natural substances, before becoming a finished product, it is processed.

There are several different types of sugar:

Brown
Unrefined cane sugar
Powdered
Raw, unprocessed
Turbinado
White

Sugar contains no added nutrients. However, the brown sugar, which is a mixture of white sugar and by-product production, known as molasses, may have some trace elements.

The benefits of sugar include:

Fewer calories

Sugar contains 49 calories per tablespoon, and honey – 64. However, honey is sweeter than sugar, so to achieve the same sweetness it may need less.

Long shelf life and low production cost

Sugar is cheap and readily available product with a long shelf life.

Disadvantages of sugar

High GI

Sugar increases the level of glucose in the blood faster than honey. This causes a spike of energy followed by sharp decline, which is characterized by fatigue, headaches and problem with concentration.
An increased risk of heart disease and type 2 diabetes

Excessive consumption of sugar leads to weight gain and obesity, which, in turn, increase the risk of other diseases.

Liver problems

Because the liver is responsible for metabolism of refined fructose, excessive consumption of sugar can hamper its function. This can cause:

Non-alcoholic fatty liver disease
High cholesterol
Obesity

Caries

Cavities and other dental problems develop faster at high sugar consumption.

Changes in the gut

A diet high in sugar reduces the amount of beneficial bacteria in the gut that may increase the risk of developing chronic diseases.

Harder to digest

As already mentioned, sugar contains no enzymes that is in honey, so it is harder to digest.

Honey vs sugar: which is better?

Excessive consumption of sugar and honey is equally harmful for the body. Therefore both products should be used in moderation or not used at all. At the same time, honey has some health benefits, for example, in the treatment of cough or allergies, or as a local application that does not affect the blood sugar level.

If you prefer honey, choose the darker varieties, which contain more nutrients, enzymes and antioxidants.

The American heart Association (AHA) offers women consume from sugar no more than 100 calories per day (about 6 teaspoons) and men no more than 150 calories per day (9 teaspoons).

It is important to note that these quantities take into account the sugar already added to processed and pre-packaged foods, and also these types of sugar, like honey and syrups.

Tips to reduce consumption of sugar and honey

Divide the portion into two. Use half spoon of honey or sugar instead of the full.
Reduce sugar in baked goods by one third. This will reduce the consumption without much impact on taste or texture.
Use extract or sweet spices. Extracts such as almond or vanilla, can add a sweet flavor to smoothies or baked goods without an increase in sugar consumption. Ginger, cinnamon and nutmeg are great examples of sweet spices, which can add sweetness without the calories.
Replace the sugar in unsweetened Apple sauce or mashed bananas. These natural fruit puree can substitute sugar in equal amounts when cooking.
You want something sweet eat fruit. Fresh berries, bananas, mangoes and other fruits can satisfy the need for sweets. Fruit, canned in water, also a good option. Avoid fruit canned in syrup.

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