Nutritionists told about the miraculous property of persimmon, by which you can be pounds lighter in such a short time.
By the end of autumn, many ladies want to diet to the new year holidays give shape to form and attract to the person of the maximum attention. As we know, autumn is the time when you see a variety of vegetables and fruits, which in the summer could not be found, which are just bright pumpkin and persimmon. Here about the benefits last for wanting to lose weight nutritionists and told.
Persimmon as the main product menu
You need to start with the fact that the fruit has a unique sweet and slightly tart taste, so not like you she can’t. Moreover, this fruit has valuable minerals and vitamins that can make your heart is healthy, the vessels are clean, and your metabolism is accelerated.
Nutritionists suggest replacing persimmon Breakfast or dinner, but if you can afford two persimmons, then in the evening one should not eat, because the extra fructose you to anything.
The rules of the “palm” of the diet:
– reduce calorie intake and to give up all that belongs to the category of “unhealthy foods”;
from drinks are allowed green tea and water, everything else is banned;
– dinner at 22:00;
– at lunch you need to eat boiled chicken 100 g and about 200 g of vegetable salad with olive oil (you can add to vegetables, citrus fruci);
as induced snacking between meals can eat half an orange or grapefruit;
– be sure to use cottage cheese and milk drinks, but not fat-free.
Don’t forget to move a lot, because physical activity can lose weight faster, stimulating peristalsis.
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