Lose weight in 3 days? Just. Elected one of the diets, and on the 4th day rejoice acquired result.
How easy it is to always be in shape and not worry about unwanted pounds.
Everyone is familiar with the situation, when at one point planned principal meeting or party where you need to be in full fighting form. As luck would have it, purchase your favorite outfit prevent excessive kilograms. Of course, then it will not go on those who need to throw more than 6 pounds, but to throw off 2-6 pounds in three days can be completely. Perhaps you do not understand how to lose weight at home criteria rapidly and perfectly. Then you will be useful to find out what one of a number of weight loss methods diet is critical, allowing for a small clearance time to lose a few unwanted pounds. In our case we will talk about how to lose weight in 3 days.
To begin to see what following the diet forbidden to use more than the allotted time because they can lead to malfunction of the body. The whole problem of the critical diets is that they greatly limit the intake of vitamins and nutrients which are necessary for the maintenance of all relevant processes. The conclusion is such: apply critical diet only in this case you very urgently need to lose weight. In an unpleasant case elect sparing diet or in General refuse them, starting just right to eat.
How to lose weight in 3 days on the cottage cheese? Low-fat cottage cheese and low fat is better, will help you in this period of time to lose up to 5 kg.
Breakfast: one boiled egg soft-boiled.
2nd Breakfast: three hours after ingestion of the eggs, eat 150 grams of cottage cheese with tea.
Dinner: again, eat what you ate for lunch.
Dinner: it is not. This means that before lunch you eat, not after. So Makarov, until the next morning there is nothing, you can drink only mineral water.
By the way, this diet is very fond of Claudia Schiffer who don’t mind from time to time to treat yourself with something delicious. And to rapidly get in shape, she uses this diet.
How to lose weight in 3 days on the cabbage? For this diet you will be able to choose any kind of cabbage, because the calorie content of this product is very small. Draw your attention to the fact that diet is not the easiest, there will want posovremennee, but on the 4th day, standing on the scales, you will notice that have lost up to 4 kg.
Breakfast: a Cup of greenish tea
Lunch: cabbage salad.
Prepared as follows: shred the cabbage (you can mix a number of types), add a little onion and half a tomato. All season with olive oil.
Dinner: steamed cabbage, or steamed. You cannot add salt and pepper. You can drink a Cup of tea, but not necessary.
So little to vary the diet, buy a few different types of cabbage. So it will be tastier and more fun.
How to lose weight in 3 days on cucumbers? This beloved diet Anita Tsoy, which she often uses to go on stage. The diet is hard, because it is not necessary to stick to it longer 3, in the latter case, 5 days.
Menu: all of your daily meals will consist of 1-2 kg new cucumbers and water (approximately 2 liters). Distribute all of it moderately for the entire day. Before going to sleep, if will be very bad, can drink a glass of nonfat yogurt.
For three days you can lose up to 6 kg.
How rapidly and well to lose weight 3 day extreme diet? You will be able to lose up to 5 kg. Hunger will be accompanied all the time, especially hard to have a night. Well suffer!
Breakfast: drink a glass of water, which added a tablespoon of honey and 4 drops of lemon juice. After 15 minutes, drink a Cup of coffee or tea.
Lunch: a small serving of vegetables with boiled chicken or Turkey.
Dinner: you can have it watery, because you have to eat a bowl of cabbage soup.
It is prepared: 150 ml of water, boil 200g of cabbage (preferably white). Production time – 20 minutes. Allow broth to cool a little and start to drink it in small SIPS for 30 minutes. Of course, not juicy, but will have to wait.
If hunger keeps you awake at night, can drink a glass of nonfat yogurt
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