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Peach diet will help to lose weight quickly and health benefits

Персиковая диета поможет похудеть быстро и с пользой для здоровьяJuicy diet or how to lose weight on peaches.

Peach diet short – only 4 days. These juicy fruits will help fill your body with vitamins during the diet.

Do not think that in addition to peaches in the dieting days anything longer. And you can and should! Because protein in peaches there is little, in the diet included vegetable products. Instead of peaches you can use nectarines or apricots.

Day 1 and 3

Breakfast: 2 medium peach.
Lunch: 200 g of cottage cheese, peach smoothie.
Dinner: 2 large peaches or 3-4 small ones.

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Day 2 and 4

Breakfast: a glass of peach juice, 2 boiled eggs.
Lunch: 4 peach, 50 g of cheese with a slice of rye bread.
Dinner: 3-4 peach.

By the way, summer is a wonderful period in order to choose a healthy style of eating and no problem for him to go.

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