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Overeating in times of stress: how to avoid

Переедание во время стресса: как избежатьStress in a strange way affect a person, someone under his influence, forgets the way to the kitchen, and someone does not depart from the refrigerator.

Women can be divided into two categories: those who stress completely disappears appetite, and those who are desperately hard time “sticking” with your favorite dishes, acting as not only small but also great joys, which in some point of life missing.

But the celebration of the stomach can result in extra pounds. So how do you control your diet if you are experiencing stress?

RATE THE STRENGTH OF THEIR DESIRE TO EAT

Was there a single case when your stress eating was not remembered “the fog”, but as a considered and informed decision? We are willing to bet that there is. Even if you’ve already forced myself to get up and move towards the food, force yourself to stop and wait at least five minutes. Say to yourself, “If in five minutes I’ll want to eat, then I will not restrain myself”. It is not excluded that in a minute you will forget about the sudden hunger, and about the subsequent requirement to wait. So deal with you will not have to.

SMANIE INACTION ON THE ACTIVITY

Have you ever that case did not want to end up forced to completely forget about lunch and dinner? Then there is no need to explain why at the time x when the hand reaches for another candy — cleaning up or playing with a pet will be the salvation of your figure. But it is best to go for a walk or jog. So you, first, a change of scenery and the chance to be surrounded by something edible will be reduced to a minimum, and secondly, burn a couple of hundred calories, and third, lift your mood — physical activity generally helps to “shake things up”and get rid of unpleasant thoughts.

DO NOT JUMP ON FOOD AFTER A HARD DAY

The time when overeating happens most often. Running the same scenario: a hard day behind you, you rush home and almost the first thing, only crossing the threshold, sent a formal dinner in a relaxed and comfortable atmosphere — a kind of “rest” and the way to relieve fatigue. Experts suggest to try a different tactic against the evening eating instead of by the dictates of hunger to sit at the table, try at least 20 minutes to hold for other types of “rest”. Talk with household, take a shower, water the flowers whatever you got is fine, if only it allowed little to escape from worries, relieve stress, and mood positive. You will be surprised, but even after a small amount of time spent in these classes, you won’t suffer from hunger.

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DON’T EAT ALONE

If the period of stress your Lunches and dinners are served alone with a plate, immersed in sad thoughts, nobody to distract lighthearted chatter (or serious talk) won’t notice how much I ate. Another option — especially acutely feeling the lack of communication, you will fill its larger portion of food. Having interlocutors at your Desk, you making small talk with them phrases in the process of eating, to stretch the meal during this time comes the feeling of satiety and supplements you already do not want to. So, dining in the company is useful not only for emotional state but also for the figure. More about stress and excess weight.

EAT SUGARLESS GUM

How to avoid overeating during stressato life hack have to save from unnecessary eating, which can hardly be controlled, if you are overcome with a passionate desire to drown out all other senses a feeling of satiety. As soon as you feel that you desperately need to replenish something in your stomach, eat some gum. It will help to trick the digestive system. It is best that gum was mint. Why? Minty taste in the mouth will distort the true taste of all other foods, if after chewing gum, you take it for something else. And the salty chips with mint, or French fries with mint, or roasted meat with mint you hardly wanted to eat.

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DRINK A GLASS OF WATER

Another “trick”: instead, the first call of the stomach to fill it with food, drink a glass of water. Why? There is a belief that thirst is often mistaken for hunger, so do not rush. If it’s a false hunger, half an hour it will pass (thanks liquid the stomach will not be empty and will cease to complain of your inattention); if nagging feeling that will stay with you, so really need to eat, and you’ll have no remorse to dine.

PLACE YOUR ORDER IN THE KITCHEN

If you log in to your kitchen catch the eye here and there lying packing chocolates and biscuits, candy bars, bags of chips and crackers — there is nothing surprising in the fact that in the critical moment, when the disorder will need to urgently “jam”, they first come under attack. If on the kitchen table next to the stove and microwave on the shelves higher and lower will be peace and quiet, it never caught on sight will be nothing to provoke the stomach. However, not finding anything edible in the kitchen, only more upset, but better it will be a moment of sadness at the uneaten chocolate than the bitter tears at the sight of the numbers on the scale.

By the way, at the end of last year, scientists from Ohio state University managed to figure out what products are the most dangerous for the figure, just at the time when you are experiencing stress. The reason lies in the fact that they slow metabolism and therefore assist in the recruitment of extra pounds. It is unlikely that the list will surprise you, but I advise you to read it, given that its composition was confirmed: donuts, cakes, cookies, salted nuts, potato chips, ice cream.

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