It is recommended to eat food with a high content of vitamins A and C.
For good vision doctors advise, there are certain foods that can protect blood vessels and to provide the necessary circulation structures of the eye.
In the foreground is the carrot, beneficial properties for conservation which have long been known. The consumption of this vegetable helps the body to get enough beta-carotene in its further conversion to vitamin a, which participates in the process of restoring the functions of the eyes and prevent night blindness.
It is also important to eat and blueberries. This fruit is rich in vitamin C that affect visual acuity. This product can relieve the eye fatigue after long watching TV or working at the laptop.
In addition, you need to remember about the spinach, reduce the risk of cataracts and age related blindness.
Positive to improve vision eggs and oranges, which is also a need for eye vitamins A and C. Australian scientists have found that if you eat every day orange fruit, it reduces the risk of developing macular degeneration of the retina by 60%.
Experts The Westmead Institute for 15 years watched 2 thousands of Australians – they were all older than 50 years. In this age blurred vision, is developing macular degeneration, which is a common cause of vision loss. One in seven Australian after 50 has signs of degeneration.
The disease treatment can not be, so you need to try to prevent its development. It turned out that for this great oranges – even if you eat them every day, and each week, will have effect.
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