Nutritionists said, why can not eat cheese every day.
Nutritionists recommend highly dosed eating cheese: in their opinion, this product is associated with a number of risks to harm the body.
With daily use of cheese can quickly become addictive and to contribute to the development of obesity, warned experts.
Why cheese doesn’t need to eat every day, researchers told the publication Неalth Info. According to nutritionists, cheese is a high calorie – many varieties contain up to 70% fats, and saturated, leading to increased “bad” cholesterol in the blood. Those who regularly eats a lot of cheese, especially high risk of excess weight as well as diabetes and various diseases of the heart and blood vessels, they stated.
Doctors recommend to eat cheese in the amount of not more than 200 grams a week. The neglect of this norm, according to health workers, will lead to the fact that the dangers of the product outweigh its positive sides. In particular, he reminded the experts on nutrition, cheese due to high sodium level may lead to impaired renal function, as well as to problems with the genitourinary system.
In addition, the cheese can contain substances which absorb them from the milk of cows exposed to treatment by different drugs and a catch-up during the life of the infection. Man could face heart disease, cancer and other diseases, said the scientists. Especially undesirable for permanent use, they are called processed cheeses, which include a large number of phosphate additives and various types of harmful salts.
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