It turns out that regular tea you can make super-healthy.
Few know that the black tea is one of the most useful drinks. It contains potassium, sodium and magnesium, and caffeine, but it is much less than in coffee, so the tea is called more useful. Despite the obvious beneficial qualities of black tea, people often ignore this and prefer to drink anything else.
Doctors say that all known and available black tea can turn into an incredibly healthy drink. This will need to enrich it with vitamins and minerals contained in natural supplements – berries, fruits, spices and root crops.
Something to add in a Cup of black tea to bring the body maximum benefits?
Autumn berries
In autumn ripens a lot of berries, rich in essential substances. This rosehip, sea-buckthorn, guelder rose, hawthorn, Rowan and cranberries. If all these berries to grind and add a teaspoon of the mixture to black tea, then drink:
– calm the nervous system;
– strengthen the immune system;
– improve eyesight;
– protects the blood vessels.
To make tea with seasonal berries, doctors recommend 1-2 times a day. It is advisable to drink it without sugar, but if unsweetened tea is not to your liking, let it cool slightly and add a little honey, so it will become even more useful.
Ginger, mint and lemon
These products will enrich the tea with vitamins a, B1, B2, B9, C, E, D and magnesium, calcium, iron, sodium, potassium and other nutrients. This tea quickly energize you and positively affect the nervous system, but most importantly – will trigger increased production of new immune cells that will protect you from viruses in the season of SARS and influenza.
In cold season tea with lemon, ginger and mint is indispensable for people suffering from obesity, because additional components are known for the ability to burn fat and accelerate metabolism, so that regular consumption of this tea will lead to a passive weight loss.
Spices
Adding black or green tea with cinnamon, cloves, black pepper, nutmeg or ginger Vice, not only will you keep warm in the cool and possibly rainy autumn evening, but also take care of your immune system, blood vessels and mood. Moreover, spices in the tea make the drink helpful for losing weight and those who do not want to gain extra pounds.
Medicinal herbs and plants
After a day’s work would not want to relax with a Cup of healthy tea with chamomile, lemon balm, Linden, peppermint, sage, oregano and honey. Nervous system will tell you “thank you” for this drink.
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