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Nutritionists told the whole truth about the benefits of strawberries

Диетологи рассказали всю правду о пользе земляникиTasty and healthy.

Strawberry is a small and attractive berry, which is often confused with strawberries and underrated. And absolutely nothing. And today we will tell you why.

So, if about the strawberries we know all the adorable cherry and enjoy the blueberries, and then ate currants, every second inhabitant of the big city strawberries ignores.

If you pay attention to this little berry, you can be completely sure that the strawberries are not only delicious, but also very useful.

How useful strawberries?

Strawberries contain huge amount of vitamins and minerals that make it the most attractive. Especially for small children. So, as a part of the classic strawberries contain vitamin a, vitamin b, vitamin PP, E and N. And, of course, a lot of vitamin C. additionally, strawberries can find calcium, chlorine, iron, sulphur and zinc.

By the way, strawberry is a natural antioxidant, and it means that with regular use it is possible to stop the aging process of the skin. It is able to strengthen the body, helps with vitamin deficiency and anemia. It is recommended in atherosclerosis and high blood pressure.

Strawberries helps to improve appetite, has a positive effect on the gastrointestinal tract and restores the metabolism.

In addition, strawberries normalizes the liver, diuretic and removes cholesterol from the body.

Interestingly, strawberry is a product that neutralizes the negative effects of Smoking, helps to fight cancer. Strawberries are relevant in the treatment of stomatitis and angina.

Caloric content of strawberries

Strawberry is often used in dietetics. And strawberry diet contributes to fairly rapid weight loss and, most importantly, without negative consequences (due to a sufficient amount of nutrients). Caloric content of strawberries is 41 kcal per 100 grams.

Harmful than strawberries?

Strawberries are useful only in the case when it is not overdoing. She is a very strong allergen, so you should be careful and make sure not to have any allergic reactions. You should consult a specialist.

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