A few useful tips.
We often hear that modern power system is not able to provide us with all necessary vitamins and microelements. But it is not necessary to believe, because often we just don’t know how to properly use certain products to maximum benefit.
The experts suggested a few secrets that will help you to do the usual food more useful. But, looking ahead, we note that the most important is to properly combine foods and to choose the optimal method for their preparation.
Make milkshakes with a banana
At first glance, this advice may seem surprising, but let’s deal. The fact that all dairy products are rich in calcium, and inulin, contained in bananas, helps the body absorb this valuable mineral. Thus, preparing a Breakfast milkshake with banana, or just supplementing them with cottage cheese or yogurt, you will get much more benefit.
Add citrus green tea
It is no secret that green tea is an incredibly healthy drink, rich in antioxidants. It is proven that with regular use it can be an excellent prevention of cancer and cardiovascular diseases. To ensure that all of the important elements in green tea are better absorbed, add a slice of orange or lemon. This will make the drink tastier and healthier.
Do not remove the skin of apples
A significant portion of vitamins, antioxidants and fiber contains not in the Apple and in the skin. That is why nutritionists recommend eating apples whole, but not in a purified form or in the form of juice. However, remember that in addition to the beneficial elements in the skin can accumulate and harmful substances, so give preference to farmers ‘ apples, which were not subjected to any chemical treatment.
Cook carrots and tomatoes
Most often it is recommended to eat raw vegetables to get the maximum benefit. However, the carrots and the tomatoes become more useful after the heat treatment. Preparing the carrots for a couple, you will get more beta-carotene.
Combine spinach with vitamin C
Spinach is especially appreciated by adherents of a healthy diet for a high iron content. In order to better digest you add the dish of spinach with foods rich in vitamin C.
For example, you can make a salad with young spinach and add the red bell pepper. If serving spinach as a side dish, treat yourself for dessert, fruit salad with citrus fruits or just fresh berries, which are also a lot of vitamin C.
Add to vegetables healthy fats
Many people still avoid foods rich in fats, fearing for the figure. By doing so, you deprive yourself of the extra vitamins. The fact that some of them, such as vitamins A and E, are fat soluble, and with little amount of fat in the diet just does not digest.
If you want to get the maximum benefit, eating the vegetables, don’t be afraid to add healthy fats. Prepare snacks with avocado, add vegetable salads with olive oil and add to dishes from vegetables and nuts and seeds.
Cut the garlic
Chefs often fry the whole garlic cloves. It adds to the dish flavor and aroma, but, unfortunately, does not make it more useful. For those who want to get a full range of vitamins and minerals of garlic, we suggest its finely cut, preferably for 5-10 minutes before adding to the food.
Serve red wine with fish
Wine connoisseurs now have the right to resent, because traditionally the fish is served white wine. But do not rush to protest, because we are talking about how to make the products even more useful.
The polyphenols contained in red wine are powerful antioxidants that protect against premature disintegration of fatty acids omega-3, which is rich in fish. Thus, moderate consumption of wine with oily fish is good for the heart and blood vessels.
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