How to eat less: 7 effective recommendations
If you have insufficient time for gym and you’re not ready for a healthy nutrition, we offer you to pay attention to several recommendations which will reduce appetite and you will eat less.
1. Always eat small portions, 5-6 times a day.
2. Eat Breakfast is complex carbohydrates, and for dinner – only proteins.
3. Light physical activity helps to reduce the appetite, and intense opposite – making them worse.
4. Drink 2 liters of water a day. Count Shaw on 1 kg of weight should have 30 ml of water.
5. relax – harmonious and positive attitude is essential for weight loss.
6. Try to sleep at least 8 hours. When lack of sleep wakes up a strong appetite, because the body needs somewhere to take the energy for activities.
7. Drink in the evening tea of chamomile and lemon balm. Herbal infusions help to dull the appetite.
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