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Nutritionists told me how to dull the appetite

Диетологи подсказали, как притупить аппетитHow to eat less: 7 effective recommendations

If you have insufficient time for gym and you’re not ready for a healthy nutrition, we offer you to pay attention to several recommendations which will reduce appetite and you will eat less.

1. Always eat small portions, 5-6 times a day.

2. Eat Breakfast is complex carbohydrates, and for dinner – only proteins.

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3. Light physical activity helps to reduce the appetite, and intense opposite – making them worse.

4. Drink 2 liters of water a day. Count Shaw on 1 kg of weight should have 30 ml of water.

5. relax – harmonious and positive attitude is essential for weight loss.

6. Try to sleep at least 8 hours. When lack of sleep wakes up a strong appetite, because the body needs somewhere to take the energy for activities.

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7. Drink in the evening tea of chamomile and lemon balm. Herbal infusions help to dull the appetite.

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