Prolonged stress, work-related and other problems, greatly affects the body.
Stress can affect the immune system, as its functioning depends on adequate nutrition. What a good diet is the best protect against diseases.
At the same time, stress leads to fatigue and depression, and appetite changes at all. People eat what is affordable and brings calm. However, such foods are usually full of fat, salt and sugar, which damages the health.
“High-calorie foods stimulates the release of certain chemicals in the brain that cause pleasure and the dependence on food,” says Luigi Graton, Vice President of medical direction of Herbalife.- “Thus closes a vicious cycle: overeating leads to weight gain, which causes stress that can lead to overeating. In addition, excess weight causes physical stress in the body, leading to deposition of fat in the waist, which creates a danger to health.”
He also offers several methods for proper stress relief food:
– you should eat a full, to include protein – meat, poultry, eggs, fish or soy products in the daily menu. Protein tames hunger and mobilizes energy reserves of the body. Complete necessary food fruits, vegetables and whole grains;
– you should eat regularly and not skip meals. When stress is reduced not only appetite but also energy levels. If the stress reduces food cravings, we need to eat more often throughout the day but in small portions;
– don’t use food to relieve stress. Walk or a Cup of green tea will replace a snack. The feeling of hunger to dull a handful of almonds, carrots;
– create a pleasant eating ritual. No need to combine food with work and other things that cause irritation. During meals you need to relax, because enjoyment depends on the amount eaten
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