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Nutritionists told me how I “lose” 5 pounds in a week

Диетологи подсказали, как "сбросить" 5 кг за неделюExperts have told how for a week to give shape to the norm.

After the holidays, most people, especially women, horrified look at his reflection in the mirror: a generous feast will never go unnoticed for the figure.

The abundance of fatty and spicy foods, salads with mayonnaise, sweets and other culinary delights is always fraught with excess weight. But do not despair: nutritionists claim that to return the previous form just a week! In fact, a day in the human body (medium build) can be postponed not more than 150 g of “clean” fat. Thus, 10 days of gastronomic “loose” you can gain about 1.5 kg of subcutaneous fat. Why the scale moved as much as many divisions, with the surprise you may ask. All because in addition to body fat stick to the excess fluid and poorly digested food. In the end, “advantage” can be as much as 5-7 kg.

We will tell you how to quickly and painlessly get rid of them:

1. Learn to eat small portions but frequently to the body receives enough energy, constantly burning consumed calories.

2. Add to your diet foods that contain a lot of calcium, protein foods for weight loss: low-fat yogurt, kefir, nonfat milk, soy, bean curd (tofu), fish, seafood, greens, low-fat cottage cheese.

3. Eat foods that contain fiber – bran, brown rice, ground grain, vegetables and fruit.

4. Accustom yourself to drink two liters of still mineral water – to normalize the digestive system, remove harmful products of metabolism. Drink water in small SIPS between meals.

5. Eat something light: a meal containing carbohydrates, for example, eat muesli. Lunch should be light and dinner should be satisfying. Then increase the speed of metabolism.

6. On an empty stomach drink a full glass of lemon juice with the addition of water, in order to awaken the digestive system.

7. From the diet get foods high calories, fats of animal origin, salt, large doses of coffee, and alcoholic beverages.

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