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Nutritionists told me how I “lose” 10 pounds in ten days

Диетологи подсказали, как "сбросить" 10 кг за десять днейNutritionists presented cheese diet for rapid weight loss.

Cheese diet is effective way to lose weight for a short period of time.

It is, in fact, is a kind of protein diet. Therefore, before you decide to use this method of weight loss, do consult a doctor.

Cheese, the diet involves consumption of low-fat cheese. Best of all, if body fat percentage will not exceed 10-12%. Course duration of weight loss ranges from 7 to 10 days. Particularly cheese diet have handy in the summer when meat becomes too heavy for the body, and the stock protein must be replenished. The following are guidelines for the daily diet during the weight-loss rate.

Breakfast is best at 8 am. Drink a Cup of black coffee without sugar, you can add cream. After a couple of hours eat 1 egg, hard-boiled. At noon to eat sausage or meat (200g). And in 2 hours the day eat 100 g of cheese is not too fatty. At 16.00 you can eat low-fat cottage cheese (250 g). For dinner, to be held not later than 18.00, drink a glass of yogurt.

For more than 10 days to sit on this diet is not recommended, though during this period in strict compliance with all the rules, you can lose up to 10 kg.

After completion of the course the cheese diet it is necessary to fix the result. Best of all, if you continue you will feed fractional. To maintain a stable weight nutritionists suggest eating small meals several times a day. This frequency of eating helps more effectively cleanse the blood of fat and cholesterol.

Smaller meals is that your body needs 2000 calories were spread over the day in a certain way. Brunch has 400 calories, the same amount of energy you need to get in lunch. And the remaining 1200 calories should be divided into a basic Breakfast and 3 additional meals. Such a diet helps you to normalize the level of cholesterol in the blood and maintain your optimal weight.

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