In addition to the utility, these products are of excellent taste.
Many people like cookies drink milk, for wine to be served with cheese, to cook the chops in the egg batter and peanut butter to smear on toast with jam. But not everyone is a good grocery duet beneficial to the body. With the right combination of ingredients vitamins and minerals that they contain will be absorbed better.
Here are some examples of the most successful combinations according to reputable dietitians:
TOMATOES AND OLIVE OIL do Not have to go to Italy to eat bruschetta (slice podsosonnogo on the grill or in the toaster of bread with slices of tomato, sprinkled with olive oil) or tomato salad, dressed with sauce based on vegetable oil. These two ingredients complement each other, according to nutritionists. The powerful antioxidant lycopene, contained in tomatoes, helps to neutralize the harmful effects of UV light, and olive oil promotes the absorption of this antioxidant.
SALMON AND SPINACH For dinner, it is preferable to choose low-calorie foods, which include green leafy vegetables like spinach. But the spinach is quite difficult, but salmon can not only improve the taste of this green food, but also to make it more nutritious. Salmon is a great source of calcium and vitamin C, spinach helps these useful substances better absorbed.
CEREALS AND ORANGE JUICE For Breakfast is useful to cook oatmeal containing iron (wheat, buckwheat, and oatmeal), and it is better to take them with orange juice because the vitamin C in oranges increases the body’s ability to absorb iron. To obtain a sufficient amount of Fe is particularly important for adolescents, as this mineral accelerates the growth of the body, enhances immunity and normalizes thyroid function. Women is also important to maintain the level of iron is normal, as in the period of menstruation the body loses large amounts of this trace element.
MILK AND BANANAS ABOUT the benefits of grass we’ve talked. The porridge will be more delicious if you add a banana in it. This fruit goes well not only with grain but also with dairy products. Banana contains inulin – a plant polysaccharide, which improves metabolism, and improves the body’s ability to absorb calcium in the milk.
SCRAMBLED eggs AND RED PEPPER If you want to eat something spicy, cook up an omelette with tomatoes or yellow and red pepper. Studies have shown that eggs help to metabolize the nutrients from vivid vegetables (including carrots). This dish can be prepared every day, as it has many nutrients and few calories.
FRUIT AND NUTS Vitamin C in the fruit also goes well with vitamin E, which is rich in nuts and seeds. Both substances are antioxidants, therefore, preparing fruit salads, sprinkle nuts or seeds – is not only delicious, but also very useful.
SALSA AND GUACAMOLE If you submit to the cutting of fresh carrots guacamole, the main ingredient is avocado, and tomato salsa, the vitamin A found in these ingredients will be absorbed much better. Recall that vitamin a is essential for vision and stimulates the growth and development of cells in the body.
ICE cream AND SUN Want to extract from the ice cream maximum benefit, eat it in the sun. Calcium in frozen cream is better absorbed with the “solar” vitamin D. of Course, nutritionists recommend to give preference to all-not the sweet ice cream and low-calorie frozen yogurt.
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