It turns out that there is a list of foods that has a beneficial effect on the digestive system.
Proper and healthy diet, the majority of Ukrainians associated with expensive products, but in fact, the greatest quantity of useful substances and vitamins contained in available products that nature gives us.
Nutritionists have called seven of the most useful for digestion products:
1. Carrots contain prebiotics, which improves the composition of the microflora in the intestine due to the growth of beneficial bacteria.
2. Garlic is a natural antiseptic that destroys harmful bacteria in the digestive system, and it has in its composition prebiotics.
3. Radish creates a favorable environment in the gastrointestinal tract, allowing to multiply the beneficial bacteria and improve digestion and accelerate the metabolism, you can use this vegetable.
4. Turmeric is valued due to anti-inflammatory properties that it exerts on the digestive system from the inside. Nutritionists recommend often add turmeric to meals, but preferably with black pepper, so it is better digestible.
5. Jerusalem artichoke is rich in fiber – the most useful substance to the mucous membranes of the digestive tract. In addition, the Jerusalem artichoke is a natural prebiotic.
6. Asparagus contains inulin – a substance, conscious of the intestinal flora and strengthening the walls of this organ.
7. Leeks – good source of fiber and flavonoids, a positive impact on the bowels.
Remember that the digestive system depends on many things – health, and the appearance of man, and his figure. If you want to look good and not have excess weight and live a long and happy life, nutritionists recommend to include in your daily diet, all seven products from the above list and not necessarily in large numbers, just 100 g of each product, and in the case of turmeric – and does the pinch to replenish beneficial bacteria in the gut and improve digestion.
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