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Nutritionists suggested how to lose weight without compromising health

Диетологи подсказали, как похудеть без ущерба для здоровьяConsult with a doctor before using this diet.

Diet-table No. 15 – a power supply system involving a healthy diet, and can be administered as a people struggling with various diseases, and to prevent such health-promoting.

This diet is not as strict as the 14 other tables, developed by a dietician M. Pevzner. To use the diet and 15 it is possible to lose weight, but given the fact that it relates to therapeutic modes of nutrition, it is advisable to prescribed by her doctor.

This table is assigned in such cases:

Rehabilitation of patients after illness, surgery;
Treatment of diseases that do not require dietary restrictions provided for specially designed diet used in certain illnesses;
Prevention of problems with the digestive system, cardiovascular system, kidneys, liver;
The need to improve immunity in children and adults;
The output of strict therapeutic diets and transition to a normal diet;
The presence of excess weight.

15 diet allows you to lose weight without compromising health.

The use of diet involves adherence to such rules and principles:
The balance of power from the point of view of nutrients. The daily intake of carbs is 400 g, proteins – 100 g, lipids – 90 g. When using the table 15 with the goal of weight loss is recommended to reduce the consumption of fats and carbohydrates;

The energy value of daily ration must be a maximum of 2500 kcal;

Should eat 4-5 times/day. Dinner should have no more than 15% of food consumed at lunch – 35%;

The last meal should be not later than 2 hours before bedtime;

The maximum amount of salt intake per day is 15 g. If the treatment is of cardiovascular system, kidneys, the intake of salt is determined by the doctor;

On average, it is recommended to drink 1.5 l of free fluid/day. Give preference to non-carbonated purified water.

Your diet can consist of these products:

Rye, oats, branny bread. In small quantities you can eat bread from white wheat varieties. Preferably, there are baked goods baking yesterday;

Lean meat, fish, poultry, offal, seafood;

Greens, vegetables.

The use of these products can be in any form, but as methods of thermal processing it is better to choose braising, roasting, boiling, steaming;

Berries, fruit. It’s advisable to take them in the first half of the day choosing mainly sour-sweet varieties;

Cereals;

Pasta (not more than 3 times/week);

Legumes (not more than 3 times/week);

Dairy products with minimal fat content;

Oil of plant origin;

Not roasted seeds, nuts;

Low-calorie desserts made from natural products;

Fruit drinks, fruit drinks, herbal and fruit teas;

In small amounts you can drink coffee with cream or milk.

Prohibited in diet 15 products the list is not so extensive:

Sour, too salty, spicy foods and dishes;

Strong green and black tea;

Fatty meals;

Smoked fat;

Fried dishes you can use, but in minimal quantities and is very rare;

Peanuts with spices, chips, snacks, store-bought croutons;

Juices in packages, purchased kvass, carbonated beverages, instant coffee;

The pungent spices;

Store-bought sauces, including mayonnaise, ketchup, mustard;

TRANS fats, in particular margarine;

Alcoholic beverages.

15 your diet should include a variety of dishes, but can focus on an example:

For Breakfast eat porridge with pumpkin, drink your tea with milk;

Lunch lentil soup cooked with rabbit meat, rye toast. Drink your meals juice;

In the afternoon, drink a glass of sour milk or yogurt;

Eat braised Brussels sprouts, cutlet, steamed and drown lime broth;

2 hours before bedtime can drink a glass of milk.

For the recovery you’re using 15 or diet for weight loss, better talk to your doctor before using it.

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