The military diet is divided into two phases for 7 days.
The military diet is one of many popular diets that help people to part with excess weight.
It promises weight loss up to 5 pounds in a week.
Military diet actually includes a three-day eating plan, followed by 4 days off.
The weekly cycle is repeated again and again until you achieve the desired results.
The military supporters of the diet claim that it was created by nutritionists in the U.S. army so that soldiers could quickly obtain the desired shape.
How does the military diet?
The military diet is divided into two phases for 7 days. For the first 3 days you should follow a low-calorie diet, including Breakfast, lunch and dinner. Between them there are intermediate courses. Total calorie consumption in this period is from 1100 to 1400 calories per day.
Over the next 4 days of the week is recommended for healthy nutrition and low calorie intake. You can apply the schedule repeatedly until you reach the desired weight loss.
Sample menu for the first 3 days military diet
1 day (about 1400 calories)
Breakfast: slice of grilled whole wheat bread with 2 tablespoons peanut butter, half a grapefruit, a Cup of coffee or tea (optional).
Lunch: whole-wheat toast, half Cup of boiled fish, a Cup of tea or coffee (optional).
Dinner: 85 g of meat with one Cup of green beans, a small Apple, a half banana, Cup of vanilla ice cream.
2 day (about 1200 calories)
Breakfast: fried whole wheat bread, hard-boiled egg, half banana, Cup of coffee or tea (optional).
Lunch: hard-boiled egg, Cup cottage cheese, 5 salty crackers, a Cup of tea or coffee (optional).
Dinner: 85 grams of meat, half a Cup of carrots and half a Cup of broccoli, polyanna and half a Cup of vanilla ice cream.
Day 3 (about 1100 calories)
Breakfast: 30g of cheddar cheese, 5 salty crackers, one small Apple, a Cup of coffee or tea (optional).
Lunch: whole-wheat toast, a boiled egg, a Cup of tea or coffee (optional).
Dinner: small bowl of cooked tuna, half banana, 1 Cup of vanilla ice cream.
During these three days you can drink as many tea or coffee unless you add sugar or cream. Also drink a lot of water.
In fact, you can also replace the products listed in the sample menu, select products. The only condition is the conservation of the total number of calories consumed.
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