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Nutritionists said, is it possible when losing weight eat bananas

Диетологи рассказали, можно ли при похудении есть бананыBananas help maintain blood sugar levels.

Green banana allows quickly sated, as long assimilated by the body, and its processing is spent more energy.

“Anyone who categorically does not want to gain excessive weight, you should focus on green bananas,” – said the expert.

The nutritionist explained: bananas are similar to potatoes than they are stored longer, the higher the concentration of starch, the glycemic index and caloric content. The ripe bananas have the highest sugar levels, whereas unripe, green bananas – one of the lowest.

Mention who benefits from green bananas, the expert added that the use of these fruits requires a well-functioning digestive system. In the case of chronic ailments of the gastrointestinal tract on the use of bananas you need to consult with your doctor.

“Bananas contain many vitamins and minerals, and they are very useful. If a person has no digestive issues and need to control the weight better to prefer green bananas. But remember to replace the banana meal is a dessert that should be consumed after the main meal, so as not to cause a sharp jump in sugar” – shared by the Council of a nutritionist.

According to scientific studies, green bananas contain resistant (indigestible) starch, which has the property to increase the amount of beneficial bacteria in the gut, which in turn reduces the risk of developing colon cancer. Those who have already heard about the disease with relatives, green bananas are also very useful.

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