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Nutritionists reminded about the benefits of dairy products for health

 Диетологи напомнили о пользе молочных продуктов для здоровьяKefir and whey compensate for the loss of potassium, and the oil saved from infertility.

Today, not only the world children’s day, but also milk. And if it is good for the kids no doubts about the feasibility of its use by adults, some have doubts. Understand? But at the same time find out how and what the benefits of milk and its derivatives, in addition to calcium for healthy teeth and bones, can get the parents of boys and girls. Our expert — Boris Skachko, nutritionist, health blogger and herbalist.

MILK: FOR THE KIDNEYS

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The calcium in milk facilitates pain during menstruation in women: it affects the conduction of nerve impulses in the cells and reduces spazmirovannah muscles. Milk (not cream, calcium in them less), added in tea and coffee, reduces the negative effects of these drinks on the kidneys.

The fact that these drinks contain oxalic acid. It helps the digestive system to absorb calcium, and in tandem with it also stimulates peristalsis. But tea and coffee is this acid treated thermally, which became inorganic. Its regular use in this form may eventually lead to the formation of sand or stones in the kidneys. But in the mix with the calcium in milk, this acid forms insoluble complexes that pass through the body in transit, without bringing him harm.

To drink milk must not gulp, but SIP, for a second, delaying each SIP in your mouth. When milk is fermented with saliva, it facilitates the work of the stomach. And another point: the milk is accused of that in the human body, it is poorly digested, causing a disruption in the functioning of the digestive tract. In fact, complete digestion of milk is not due to age, and the fact that the digestive tract produces enough lactase, the enzyme which breaks down lactose found in whole milk.

But lactase deficiency is not more than 10% of adult Ukrainians, and for 90% milk is a useful and necessary product. After all, only one glass of milk (200 ml) contains of the daily value: 25% calcium, 22% vitamin B2, 21% vitamin D 18% phosphorus, and 13.5% protein. To reduce the consumption of milk is only necessary for the elderly with age the secretion of all digestive juices as well as those who have reduced stomach acidity.

CHEESE FOR THE TEETH AND DIGESTIVE TRACT

Curd and yogurt are the Champions among the dairy products of calcium. In addition, this kislomolochny most nutritious and does not overload the digestive tract. Due to the fat they improve the flow of bile, normalizes the function of gastrointestinal tract. But the best way to eat cottage cheese and yogurt after 14:00. The first half of the day, according to the laws of bioritmi is the time of active work of the kidneys — they excrete a liquid with toxins, along with minerals, in particular calcium. In addition, the caffeine has a diuretic effect. For the second half of the day is the best time to re-fill lost.

Please note: to be afraid of the mixes of cheese and/or yogurt with jam or honey is not necessary. Yes, at “meeting” sugar and dairy bacteria cause fermentation. But in-store cheese and yogurt, Packed with preservatives, these bacteria are almost there.

YOGURT: AGAINST THIRST

Kefir and whey drinks are acidic, and improve the stomach, stimulating the secretion of gastric juices. For this reason, they should be consumed half an hour before lunch or dinner, and before bed — this will help prevent putrefactive processes in the intestine, dysbiosis, toxicity and constipation.

In quenching thirst and reducing sweating they have no equal. When overheat in the heat of the thermoregulatory system triggers the release of sweat for cooling the body, leaving the nutrients, including potassium, causing intense thirst. And yogurt and whey as a time rich in potassium. Thus, the drinks compensate for the accelerated loss of potassium and normalize electrolyte balance.

OIL: AGAINST INFERTILITY

Butter, cheese and sour cream contain cholesterol and high amounts of fat. A shortage of cholesterol in the blood affects the hormonal status of both men and women. If cholesterol with food constantly goes low, the liver increases its production, and this disrupts its function. She begins to synthesize “bad” cholesterol is the reason for the formation of atherosclerotic plaques. Namely vascular pathology in 90% of cases are the cause of erectile dysfunction. The job of the liver is disturbed and the inadequate flow of bile, which is normal when eating fats throughout the day. In the daily menu animal fats should be 2/3, and 1/3 vegetable.

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