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Nutritionists recalled what nuts help to lose weight

Диетологи напомнили, какие орехи помогут похудетьWalnuts enhance the feeling of satiety and prevents overeating.

This conclusion was made by Israeli scientists.

The study participants were ten volunteers with excess weight, which five days were consumed a certain amount of walnuts.

Participants were divided into two groups. Some received 48 grams of walnuts a day, and others instead of nuts added to food flavoring. The experiment was repeated in a few weeks, but this time the groups swapped.

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As a result, scientists have found that eating walnuts helps the overweight people less likely to make a choice in favor of high-calorie food.

Volunteers who consumed the nuts had noted that it was easier to control appetite.

The scientists also found that the consumption of nuts leads people to a healthier diet.

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