Losing weight should not be a real meal.
We offer to your attention 7 simple but effective rules that we can follow to lose weight without torturing yourself is still not working diets.
Give yourself some slack. But then bathe sins. Eating a pie a day, in the evening, refrain from something less caloric, but not as seductive.
“Tighten the screws” gradually. Cut your diet by 100 calories every day: replace a call center a chocolate bar or candy orange, cookies – sauerkraut.
Have fun. Every day try a new dish, and fresh taste will save you from dietary boredom and dull suspicions that beauty really requires sacrifice and that sacrifice is you.
Eat slowly. The body requires 20 minutes to signal the saturation came from the stomach to the brain. Hot food is absorbed more slowly cold.
Cook quickly. So you don’t have time to “go crazy” from hunger, feeling the smell of cooking. Use pre-peeled or frozen vegetables. Never eat on the go, something doing – cleaning, reading, etc.
Less taste the food while cooking, but better not to try.
Brush your teeth after eating. If the mouth remains the taste of food, the body will think that you are still hungry.
Drink water. One glass of water before a meal and a glass every two hours during the day. This will drown out the feeling of hunger and will save you from evening attacks of hunger. May you always be ready with a bottle of water without gas. But the coffee provokes appetite!
© 2017, paradox. All rights reserved.
