The experts suggested what foods have negative calories.
Those wishing to eat a lot, but this is not something not to gain weight, but also to lose weight, should look for negative calorie foods. Yes, they exist, and it is well-known and the most available water, vegetables, herbs, berries, fruits and even mushrooms.
The secret of negative calorie
There are some products on digestion which the body spends in two or even three times more calories than I have been with them initially. That is, a person eats 100 grams of celery and gets as much as 15 kcal, but in order to digest, the body spends about 60 calories.
Almost the main part of a balanced diet consists of foods with a negative caloric value, that’s why those who eat correctly – not getting fatter.
The advantage of products with negative calories:
– satisfy hunger and thirst;
– normalize digestion and care about the health of the gastrointestinal tract;
– help to lose weight;
– eliminate the feeling of heaviness in the stomach after a hearty meal.
– you can eat them by the bucket;
– they contain the maximum amount of vitamins, minerals and other useful minerals.
Should not deceive ourselves, the human body sooner or later realizes that he wants to deceive and cease to waste energy in vain. Typically, this process manifests as indigestion or upset, accompanied by diarrhea with remnants of food not assimilated.
It turns out that relying on negative calorie foods is not worth in order to lose weight or maintain your normal weight, you need to follow a norm of consumption of protein and fats, as carbohydrates alone, the people will not last long.
Very properly as a side dish to meat, mushrooms and fish to choose fresh or cooked vegetables, they will make sure that the blood spent more calories in the digestion of food, anything initially.
Also, do not be redundant of daily physical activity, which together with the foods having a negative calorie content will cause your body to waste energy and break down fats.
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