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Nutritionists insist on the benefits of zucchini for health

Диетологи настаивают на пользе кабачков для здоровьяZucchini – affordable, delicious and most importantly – healthy vegetables.

Nutritionists recommend not to forget to include zucchini in your summer menu, because they contain many vitamins and minerals. Courgettes are an excellent dietary product, because they are low in calories and rich in fiber.

Squash the diet is a great way to get rid of extra pounds. 100 grams of zucchini contains only 17 calories. But this does not mean that you need to eat only zucchini. Including these vegetables in your menu, you will improve the intestinal peristalsis and get rid of excess body fat. However the rest of the diet should also be healthy, so do not lean on sweet, starchy foods, fast food and processed foods.

Courgettes are also a good means of prevention of diseases of the heart and blood vessels. They have no cholesterol and minimal amounts of fatty acids. Zucchini in the diet will help to cleanse the blood vessels and regulate blood pressure. The zucchini contains vitamin a and C, so regular consumption of these vegetables will help to improve eyesight and strengthen the immune system. Nutritionists advise to use zucchini in boiled, baked or fried.

Slightly seared on the griddle the zucchini will be a great addition to any dish. Summer – time for picnics, so along with the traditional kebabs, which are particularly beneficial for health don’t call, don’t forget to make vegetables grill or bake on a campfire zucchini. Now the price of squash is accessible to everyone, so to provide themselves with zucchini for the winter will help to freeze the vegetables or cooking home preservation.

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