According to experts, dinner is a must.
In society hovers the myth that the rejection of the dinner is guaranteed to save people from excess weight and thus he can nothing taking, lose 1-2 kg per week. Of course, the prospect of losing weight and not exhaust myself with diet and sports, inspires and most dieters are making a gross error, yet refusing dinner.
What happens in the body, if not to eat?
Professional nutritionists say that the rejection of the dinner helps to lose weight but rather gain weight, and in addition health problems, namely, cholelithiasis, gastritis, hepatic dysfunction, insomnia and so on.
The morning after the hungry night and the night man pounces on the food and can’t stop until you feel full. At this point the body is under terrible stress, as the nervous system. Not eating in the evenings, you are setting yourself up for overeating during the day, insomnia, bad mood, excessive irritability and decreased performance.
Moreover, because of the long break between dinner until 18:00 and Breakfast even at 7 am, formed a stagnation of bile that after a while will cause the formation of stones in the gallbladder.
On the background of gallstone disease, the liver, and is one of the first steps towards slagging and intoxication, resulting in balance you will see a “+”.
As you can see, there is nothing wrong with a dinner, moreover, the evening meal is of benefit to the health and the figure at the same time.
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