The experts suggested what foods to enrich the diet to be slim, healthy, fit and in a good mood.
From the work of the intestine depends on many things, including the human lifespan. Many of us think about the benefits of used products for the digestive system in the last turn or even ignore this question, because the most important, we think, to have some calories. But in fact, nutritionists are tired of repeating the truth – the intestines need to help, otherwise it will cease to function normally, which subsequently can affect the appearance and health of the person.
The main ingredient, through which the intestines will always be healthy is fiber. But it is important to remember that there are two kinds of fiber – soluble and insoluble, and so for the intestines will bring more benefits to the first type of fiber is soluble.
These products contain essential for digestion and intestinal health fiber:
– whole wheat breads;
– cereals and bran;
– without exception bean;
– these berries: raspberries, gooseberries, strawberries and blueberries;
– avocado is necessary to allocate all of the fresh food, because it contains 12 grams of soluble fiber;
– dried fruits;
– flax seed;
– green vegetables.
These products, or rather substances which they contain, have a positive effect on the bowels. They trigger peristalsis, accelerate metabolism, promote the excretion of toxins and free radicals, which inhibit the growth of cancer tumors in the large and small intestines, and also take care of the balance of beneficial bacteria.
If you regularly include in your menu these products, the intestines will work like a clock, so a person will cease to get sick often, will look better and have enough energy, and his mood noticeably improved.
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