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Nutritionists have suggested for a week to give shape to the norm

Диетологи подсказали, как за неделю привести фигуру в нормуAdherence to these rules ensures a quick result.

After the holidays, most people, especially women, horrified look at his reflection in the mirror: a generous feast will never go unnoticed for the figure.

The abundance of fatty and spicy foods, salads with mayonnaise, sweets and other culinary delights is always fraught with excess weight. But do not despair: nutritionists claim that to return the previous form just a week! In fact, a day in the human body (medium build) can be postponed not more than 150 g of “clean” fat. Thus, 10 days of gastronomic “loose” you can gain about 1.5 kg of subcutaneous fat. Why the scale moved as much as many divisions, with the surprise you may ask. All because in addition to body fat stick to the excess fluid and poorly digested food. In the end, “advantage” can be as much as 5-7 lbs. As quickly and painlessly get rid of them, we were told by the dietician, member of the Association of dietitians of Ukraine Oksana Skitalinskaia.

DRINK MORE

It is normal water stimulates the kidneys and accelerates the elimination of toxins. The required amount of liquid for you can be calculated on the basis of the scheme: 30 ml per 1 kg of ideal body weight. Be sure to drink one glass of non-carbonated pure water on an empty stomach immediately after sleep. Ideally, if the interval between this reception and Breakfast will be at least half an hour. The water should be warm (above room temperature), you can add two or three drops of lemon juice: it will Wake the gastrointestinal tract and improve digestion.

From drinks during the day, give preference to herbal and weak teas. Thus, infusion of parsley, or chamomile will help to get rid of puffiness, and a natural leaf green tea without sugar will have a tonic effect on the digestive system.

2 DAYS — NOT БОЛЬШЕ1200 CALORIES

A return to the former weight is about the same time as you gaining extra pounds. Thus, if the stomach feast lasted a week, then get rid of naidennogo overwork can also a week. However, only if the diet will be eliminated high-calorie dishes, people will begin to move more, and ideally you want to do sports.

Most importantly — do not immediately go on a strict diet: she will turn to the body stress, and will not only help you lose weight, but even on the contrary will cause it to accumulate fat. As a result, the sides will appear fat and muscle will start to weaken and SAG. To stop this from happening and kilos still left, just need to adjust your diet. Install three meals a day diet in small portions and completely eliminate snacking.

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Within two days you can eat so that the total caloric content of the menu does not exceed 1000-1200 calories. In any case, do not cram the night: the last meal should be 2-3 hours before bedtime. If in bed you are worried about feeling hungry, drink a glass of low-fat yogurt or yogurt.

TABOO ON SUGAR AND LOW SALT

The next step on the path to freedom from weight — ration formulation. First of all, to exclude foods and drinks that contain sugar. This is the sodas, packaged juices and any sweets. Refrain from fried, fatty and spicy foods, but white flour (pastry and bakery products). You may want to reduce salt intake to a minimum — this will help excrete excess fluid. Try not to eat fruit provoking fermentation in the gut, sweet dried fruit and unripe bananas. Vegetables limit those which contribute to flatulence and bloating (cauliflower, beans, etc.).

Instead, include in a diet lean protein foods: the perfect white fish and lean meats (Turkey, chicken). As a suitable side dish of boiled vegetables. Also include in the menu of low-fat dairy products, stews and soups, fresh vegetables and sour-sweet fruits.

In between getting rid of excess calories is very helpful to lean on sauerkraut. First, because of the fiber content it is like a vacuum cleaner, collects all the harmful substances. Secondly, it is rich in lactic acid, necessary for the restoration of the intestinal immune system, and vitamin C, which will help us to resist winter colds.

RULES OF DISCHARGE

Fasting days will help to get rid of excess fluid that has accumulated in the tissues due to salty and spicy dishes. Also unloading will bring the remains of undigested food from the lower sections of the intestine: an unbalanced diet with excess protein, lack of fermented and fresh plant-based foods in combination with sedentary lifestyle for the new year holidays contributed to the “stagnation”. To fasting days brought health benefits, they should be held regularly 1-2 times a week. Carefully unloading it is necessary to approach people with chronic diseases, particularly gastritis or peptic ulcer disease, as well as the tendency to allergies. In this case it is better to consult a doctor and create a personalized menu for unloading.

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The rest of you can arrange the unloading of, for example, brown rice. Before bedtime, soak about 300 g of rice, in the morning, rinse the barley, cover with water and cook until tender. Most importantly — do not add salt, butter or any other seasonings. Ready porridge divide into 6 parts and eat it at equal intervals of time. Certainly in this day, drink plenty of pure non-carbonated water: not less than 1.5—2 liters.

Unloading cheese and yogurt will accelerate metabolism, saturate with calcium and will help to lose weight. You will need 600 g of cottage cheese 2-5% fat and 1 liter of 1% yogurt. Divide the cheese into 6 equal portions and eat every 2 hours, with a glass of kefir.

MEMO DIETERS

Do not make sudden changes in nutrition (e.g., starvation after the gluttony): this is a strong stress for the body, which can lead to unexpected results. Even for a one-day unloading to prepare: 2-3 days, to give up fatty, sweet and salty foods to decrease the portions.

Do not overdo the fasting days. The optimal duration of discharge 1 to 2 days, maximum — 3. If you stick to this food over a long period, the body may lack vital nutrients.

Forget about “magic” pill for weight loss. They usually have many side effects, many of them are not researched and are not certified.

Once a week (but not often) can go to bath or sauna, together with then removes toxins. Just don’t drink there’s soda, beer and other alcohol: these drinks will add calories. Give preference to herbal teas, broth hips, berry Morse, ordinary water.

If you don’t exercise, then at least do morning exercises, walk at least 2 hours a day or run at least 40 minutes.

Sleep at least 8 hours: the man loses weight during sleep.

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