Important information for those with a sweet tooth.
Despite the fact that sugar in itself guarantees a variety of health problems (ranging from the banal to the problems with excess weight and ending in acute heart failure or diseases of the teeth and gums), sweet and necessary for human organism.
Getting insufficient amount of glucose, we suffer from headaches, low health, complain about bad mood, and experience an overwhelming desire to eat “something delicious”.
In a new review, we decided to tell you about the most useful sugar substitutes, which has created nature itself. They preserve many useful for us, vitamins and minerals, and in moderation, of course, benefit from regular white sugar in all parameters.
Bananas
If you enjoy baking and want your meals were not only tasty but also healthy, use instead of sugar bananas — they will be enough for sweetness. Besides, bananas are an excellent replacement to oil baking they add richness and help keep it for a long time.
Baking is particularly good and even blackened overripe bananas: they have themselves become quite soft and they will not have extra to blend. It is best to replace sugar with bananas for cupcakes, cakes and sweet bread. Banana bread, banana pancakes, puddings, ice cream, pies and even cakes using bananas you can safely do without white sugar for your body to say a special thank you.
Honey
Another way to minimize the consumption of sugar — replace it with honey. It is much sweeter than sugar — hence, you are going to do it. Despite the fact that honey is high-calorie sugar, its glycemic index is much lower, and this means that you once again take care of the health of your cardiovascular system and subsequently do not have the problem of being overweight.
Best company to honey tea, lemon and ginger. This combination of honey strongly stimulates metabolic processes in the body and enhances immunity.
Coconut sugar
Blossom from the coconut palm Cocos extract crystallized sugar. Its main feature is the high content of vitamins and minerals. For example, this sugar is rich in potassium, calcium, and zinc, and vitamin C and contains little fructose, making it a perfect diet product.
When buying coconut sugar please pay special attention to its composition: unscrupulous manufacturers often add cane sugar — white sugar is absolutely identical in calories and carbohydrates.
Stevia
Another very popular natural sweetener — stevia — is made from honey and herbs growing on the territory of South America. Stevia is much sweeter than sugar and has zero calories.
Grape sugar
Grapes — along with bananas and mangoes — a product with a high sugar content. Exactly he first got glucose. Grape sugar is almost the same as regular sugar, not containing fructose.
Its calorie content is about the same as white sugar (370 calories per 100 grammov), and the taste is particularly sweet and rich, without any other flavors. Grape sugar — an environmentally friendly product that is instantly absorbed into the blood and immediately gives a charge of vivacity and inflow of forces, providing the body with fast energy.
Maple syrup
A symbol of Canada’s famous maple syrup is another very popular sweetener, which is just perfect for assorted desserts and pastries (take, for example, waffles or sweet pancakes).
In this maple syrup will never be any additives or preservatives. In the same way as stevia, maple syrup is rich in extremely useful for our body substances that zinc, iron and manganese, and antioxidants. This sweetener is very high in calories (about 260 calories per 100 grams), and therefore it is better not to abuse it, as whatever it was healthier than plain white sugar.
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