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Nutritionists have shared an unusual fruit mono-diet

Диетологи поделились необычной фруктовой монодиетой Apricot will not only lose weight, but also to raise immunity.

Apricots – this is a great option for handling mono. A large amount of useful and nutrients, the sweet taste and low calories (100 grams – 44 calories) will give you the opportunity for 3 days to lose 1 to 4 pounds.

Pectin, which is present in the fruit helps the excretion of cholesterol, toxins and excess fluid from your body.

Apricot will not only lose weight, but also to raise immunity, to strengthen blood vessels and heart muscle.

Therefore, apricot diet can be recommended to people of all ages.

Diet for 3 days

1 kilo fresh apricots to divide into 5-6 meals and eat throughout the day. You also need to cook a compote of dried apricots (1 Cup dried apricots 3 litres of water, not add sugar) and drink throughout the day. But do not overdo apricot diet. Be aware that it can be used not more than 1 time in 2-3 months.

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