Gastritis — a very common disease these days, a consequence of malnutrition.
Gastritis is characterized by inflammation of the mucous membrane of the stomach.
Usually with digestive disorders of any severity, the most important is the right diet and lifestyle.
To prevent and to cure gastritis it is necessary to secure a balanced and a fairly strict diet. If this is not done, the consequences will be there.
Although there are varying degrees of gastritis, the recommendation all the same. You must comply with the following instructions:
To get rid of bad habits such as Smoking and alcohol intake.
Not to eat sausages and fried foods.
To reduce the consumption of refined flour and sugar.
Drink less coffee and tea.
Control your diet and do not overeat. It is better to eat often, but gradually.
Reduce your consumption of herbs and spices.
To deal with stress and anxiety, which also contribute to gastritis.
Not to use too hot or too cold foods and beverages
Good to chew any food.
Natural remedies
Any inflammation associated with excess acid in the body.
For this reason, you should consume more fresh food of plant origin that have a high alkalinity.
In particular, we suggest foods rich in flavonoids. They are the main antioxidants and add color products:
Red fruit
Grapes
Beets
Carrots
Pepper
Salad
Spinach
Celery
Turnips
The juice from potatoes and oil
A very old remedy that was used by our grandmothers, helps with digestive disorders that cause pain and discomfort after eating.
This method is used during 9 days the following recipe based on: 1/2 Cup of raw potato juice (100 ml), 2 tablespoons olive oil (32 g).
The ingredients should be mixed thoroughly and taken in the morning at least half an hour before Breakfast. The course can be repeated monthly.
It is very important to make sure that when the squeezed potato juice, it was not potato buds or roots, as they are quite toxic.
If you don’t have a blender or juicer, you can grate the potatoes on a fine grater, to lay down the resulting slurry in a piece of cloth and squeeze to extract the juice.
White clay
White clay — the best alternative to pharmaceutical means, as it is very effective and safe for health.
However, people with hypertension or constipation is better to avoid it.
Ingredients: 1 teaspoon of white clay (5 g), 1/2 Cup water (100 ml).
Method of preparation:
With the help of wooden or glass utensils to mix white clay with 1/2 Cup water.
Do not use metal or plastic utensils, as they do not have a therapeutic effect.
Be taken after meals.
Three vegetable
This tool is ideal for the prevention of gastritis and to relieve pain.
Within 3 days you should only eat the following products:
Potatoes
Cabbage
Carrots
You can also include in the diet apples.
To cook vegetables in different ways, only not roasted. Boiled, roasted, raw or ground into juice, the vegetables are perfectly combined with olive oil and a pinch of sea salt.
The juice from the apples and carrots
This delicious and easy to prepare juice-based Apple and carrots not only fills the body with energy, but also has a calming and restorative effect on the gastric mucosa.
So it’s a great option to use for Breakfast or before meals.
Oil and lemon
If every morning, getting out of bed, take a spoonful of olive oil with a few drops of lemon juice, you can greatly benefit:
To activate the function of the liver
To facilitate the work of the intestine
To regulate the acidity of the stomach
To prevent gastritis
Cabbage juice
The juice of cabbage, and potato juice — a very effective natural remedy against gastritis.
It balances the acidity in the stomach that causes gastritis, without affecting the gastric juice, which is necessary for good digestion.
You can take a little bit of cabbage juice with water on an empty stomach 10 minutes before eating. This remedy will reduce the discomfort and promotes healing of the gastric mucosa.
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