Even while fasting the body needs protein.
Lent is particularly strict in regard to diet. Not allowed to eat meat, dairy products, eggs, sweets, alcohol. Some days when cooking you cannot use oil, experts say.
If you’ve decided to fast, you should first consult a doctor to clarify whether you have contraindications to vegetable food. If so, focus on good deeds and thoughts, and the food is just adhere to moderation. If you are allowed to post, then be sure to consider your diet in advance and think about what you can replace those products.
Experts have compiled a useful selection of alternatives prohibited in post products.
Meat is a valuable source of protein, which are necessary for human life. Nutritive value it outperforms other products and is the simplest way to compensate for the lack of this substance in the body. In the post meat eliminated from the diet completely, which inevitably leads to exhaustion, because he suddenly ceases to obtain building material.
Replace meat legumes will help. Few know, but peas, beans, lentils, chickpeas and other representatives of this group of products contain in their composition a large amount of protein of plant origin. It’s a bit different than the protein that is in meat, but is equally nutritious, important and useful. If you lead an active lifestyle, you are strongly advised to pay attention to legumes. They are energized and permanently guarantee the feeling of satiety.
In eggs contains a record number of b vitamins They are needed for normal digestive and nervous systems, and also provide us good mood. If you drastically eliminate from the diet of eggs and don’t offer your body a reasonable alternative, it can have a negative impact on your health.
To known sources of vitamin b include cabbage. Cabbage, broccoli, cauliflower, Brussels sprouts — useful for all types. Cabbage can be boiled, baked or steamed. Be sure to experiment and try different options and combinations. Such diversity in the diet makes it easier (mentally and physically) to survive the post.
The main source of nutrients during Great lent be the carbohydrates. They are charged with vivacity and energy, provide a feeling of satiety for a long time and help make a diet more rich and varied. Oatmeal, buckwheat, quinoa, barley, millet — prepare completely different meals to your taste.
Among other carbohydrates, particularly grains have a low glycemic index, which is especially important for fasting. Why? The higher the glycemic index of a product, the sugar actively jump in the body. In this situation the feeling of hunger comes very quickly in the post and this is undesirable. Potatoes, pasta and white rice high glycemic index, so they should be replaced with useful cereals.
In fasting the body is experiencing an acute shortage of a variety of vitamins and minerals. There is not many products that help to fill this gap and charge the body with nutrients.
That’s why your diet must be nuts. In them you will find vitamins A, E, and polyunsaturated fatty acids omega-3. And almonds, and does contain valuable calcium, which you temporarily cease to receive, exclude from the diet dairy products. Your body will definitely thank you for such a loading dose of nutrients.
Be careful not to overdo nuts because they are high in calories. One small handful a day is enough to maintain the immunity level.
Vegetables and fruits
Vegetables and fruits should be the main of your diet during lent. In their composition there is a lot of vitamins, fiber and other valuable nutrients. By the way, when cooking the vegetables retain all their vitamins, so feel free to experiment and expose them to heat treatment.
A little clarification: try to choose to power in a post not too sweet fruit. They usually have a high glycemic index, this means that after such an enjoyable meal, you will want to eat even more, which will lead either to failure or to psychological discomfort.
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