They are much healthier than we used to think.
When you are trying to reduce body weight, it seems that food awaits you at every corner.
However, not all products that are considered to be harmful, actually harmful to your body.
Find out what tempting “bad” foods help to lose weight.
When it comes to healthy eating, not a lot of products cause so much debate among experts, how many eggs. Recent research shows that 1 egg per day is safe and useful for most adults, but if you eat that egg for Breakfast, increase your chances of losing weight. The reason: eggs are rich in protein in the digestion which takes a lot of time. Due to this, the intake of protein in the morning allows your body to remain long saturated, and you do not experience hunger.
For many years experts in the field of public health warned us about the need to reduce their consumption of red meat. However, steak is not always bad for the size of your waist. Actually steak lean ground beef small size hardly contains more calories than a chicken breast. Like eggs, steak rich in protein and will help you to stay full longer. To get a lot of protein with less fat, choose tenderloin, sirloin, or other lean cuts, while limiting the portion size to palm size.
As soon as talking about “harmful” products, one automatically thinks of pork. Recently, however, the quality of the meat has changed. So the pork tenderloin can be a great source of protein with benefits similar to lean beef.
Instead of avoiding pasta when you’re dieting, go for whole grains and reduce portions. Studies show that people who eat several servings of whole grain foods per day are more prone to a decrease in body weight and its maintenance.
Yes, nuts contain a lot of fat, but useful! And they are also rich in such nutrients as protein and fiber, which can help to stabilize glucose levels in the blood. In one study, individuals who ate a handful of nuts a day were slimmer and reduce body weight quickly.
Nutritionists often try to cut calories by avoiding calcium-rich dairy products but some studies show that this is a mistake. One of the theories is that the body burns more fat when it gets enough calcium, so eating low-fat cheese, yogurt and milk may actually contribute to weight loss. Calcium supplements don’t seem to give the same benefits that a diet rich in dairy products. Dairy products also contain protein, which helps you feel full.
Coffee falls into the category of “bad” foods only when you drink it too much (3-5 cups per day) or added sugar, cream or syrups. Drink plain coffee or with skim milk to add calcium and vitamin D.
“Bad” foods – the “good” portion
Almost any “bad” food can be part of your diet to reduce body weight if you eat small enough portions. In fact, nutritionists recommend not to restrict yourself eating your favorite treats. Depriving yourself of foods you crave can lead to failures in the observance of the whole diet. The best strategy is to set limits on quantity – for example, one chocolate truffle a day – and stick to them.
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