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Nutritionists have called the unique properties of seafood

Диетологи назвали уникальные свойства морепродуктовIt became known what special properties have the gifts of the sea.

Seafood is not a regular food for Ukrainians. They are prepared on holidays, served in restaurants, but not in the form of a home-cooked meal. Only some people can afford to frequently eat seafood and dishes from them. All because the price of seafood, which is several times the cost of regular fish or meat. Therefore, people prefer simple food, the purchase of which is not ruining their wallets.

Nutritionists say that the lack of seafood in the diet is a serious mistake that must be urgently addressed. In mussels, squid, shrimp, octopus and other products, previously living in the sea, contains a lot of useful substances, among which are:

– easily digestible proteins and polyunsaturated fats;

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– vitamins A, E, D, and F;

– Omega-3 fatty acids;

– minerals: calcium, iron, iodine, phosphorus, bromine, boron, fluorine, zinc, manganese, copper and others.

As we can see, saltwater fish and seafood are literally storehouses of nutrients, providing health benefits.

In recent years, many people have switched to the good side and began to lead a healthy lifestyle, most of which have revised your diet, eliminating meats and replacing it with fish and seafood. The most popular product, including seafood, is a sushi that are so loved by modern society and not only in Japan.

The unique properties of fish and seafood:

1. The destruction of the cells of cholesterol and cleansing blood vessels, that result guarantees a powerful protection against atherosclerosis and other cardiovascular diseases.

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2. The improvement of the skin is due to the saturation of the cells with omega-3 acids influence the production of collagen, which is actually responsible for the youthfulness of the skin and its health.

3. Weight loss is due to the rejection of animal fats in favor of fish oil, which improves digestion, removes toxins from the body thereby helping to get rid of excess weight.

4. Prevention of oncological diseases due to the vitamins that are part of the seafood. They promptly cleanse the body of all unnecessary and destructive, therefore, act as excellent preventive measure against cancer.

5. Improve vision and preserve it for years to come is due to beta-carotene, which is seafood.

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