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Nutritionists have called the rules of the spring detox

Диетологи назвали правила проведения весеннего детоксаThe best time for cleaning the body.

Spring — a time of rebirth: this is the time of year we start to slowly warm to postpone the clothes in the wardrobe and preparing for the summer, often to look in the mirror, trying as quickly as possible to get rid of the gained over the winter pounds, get healthy and radiant complexion, to return to the body the same tone.

Experts told what foods should be sure to include in your diet, meeting the spring, what to remove and how to cleanse the body after winter hibernation, providing it with the necessary vitamins.

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First steps

Measures that should be taken without delay, easy to describe and much harder to implement. From early spring until the next winter it is best to forget about the heavy food, high carbohydrates and unplanned snacking. Fatty meat soups, fried and starchy foods, sugar, fast food, flour products — these products must leave the diet as soon as you think about a beautiful figure and nutrition.

Winter these concessions often we get away with arms because of a lot of energy, but in the spring you rarely will need hard digestible food and always give priority to simple dishes and products past the minimum heat treatment. Boldly and resolutely renounce everything harmful is the first step on the way to building the perfect body by summer.

Cleansing the body

Short days, lack of sleep, constant exposure to cold and systematic overeating caused the formation in your body large amount of toxins. Early spring is a great time for renewal and purification of the body, but must be curbed with strict diets and unreasonable restrictions. The fact that a spring avitaminosis or fasting will affect your health in terms of reducing daily intake of calories, and therefore, the cleansing of the body should be approached cautiously and wisely.

Most effective detox course is based on liquid diet, and the major spring cleansing foods — beets, avocados, green vegetables and citrus fruits.

But remember that any detox menu works only when the body is healthy, and you do not undergo significant physical and emotional stress. The basic rules of a simple cleanse: the transition to fresh fruits and vegetables, and the consumption of large quantities of liquid, whether it’s plain water with lemon or vitamin and nutritional smoothies.

The simpler the better

With the onset of spring it’s time to rebuild your body to a more simple and easily digestible food. Replace all the heavy dishes that require a lot of time to cook products with minimal industrial and heat treatment. For example, delicious meat dishes would be better to replace low-fat boiled chicken or beef, which will give you a sense of satiety, helps to boost immunity and enhance overall health, which is already weakened by vitamin deficiency.

Lean on fresh vegetables and green salads, and also do not forget about dairy products (forget about the sweet yogurt and prefer fresh, natural products — e.g. kefir and low-fat cheese).

In respect of carbohydrates, the main rule of losing weight and cleansing the body “simpler is better” bit is flipped: you need to exclude from the diet of simple carbohydrates (sweets, juice, white bread, pastries, healthy snacks with unnecessarily high amounts of sugar) that will turn to excess weight and increased fat reserves. But complex (slow) carbohydrates, by contrast, should be included in your diet: with fiber, your metabolism will improve, the feeling of hunger will be less likely to bother you and all hazardous substances to be successfully excreted from the body. Among the complex carbohydrates includes beans, cereals, grains, some vegetables, bread and pasta.

Drink plenty of fluids

It would seem that the simplest rule, but most often it is the liquid we neglected. During the long winters we tend to drink less, so in the spring should pay special attention to the daily norm of water. The world health organization advises to drink about 12 glasses of water a day (about 3 liters). At first glance, this number seems unreal, mythical, but not to those who observe the rules of healthy eating and watching their figure.

The secret is that you need to drink a little, but regularly: start your day with 1-2 glasses of water — so you start the metabolic processes in the body, will help him to Wake up and begin to cleanse it of toxins first thing in the morning. For the same reasons, it is strongly recommended to drink a glass of water before each meal. Add lemon to the water, various herbs, fruits and berries — it will lift your mood and will add in the diet more vitamins.

Lean on vitamins

In the spring it is important to pay special attention to the condition of the hair, skin and nails — most likely, they suffered the most during the cold winter. The easiest way to help them is to choose the right vitamins, but sometimes this is not enough and then you need to make your spring menu so that it is useful every cell of your body, and help him to adjust to the new rhythm of life.

To maintain immunity you must make sure that your diet has enough vitamin C: first of all, it is lemon that is easy to add anywhere, grapefruits, oranges and kiwi.

The main vitamins for skin and nails — vitamin E. You will find it in avocados, and in green vegetables, olive and vegetable oils. Best of all, this vitamin is absorbed in the company with vitamin a, so do not forget about animal products: simply cooked lean fish, beef or chicken, and also fresh dairy products, which, in turn, rich and even “the sunshine vitamin” D — champion for strengthening our bones.

Learn to listen to yourself, choose wholesome, fresh and healthy food, do not forget about physical exercise, spending more time in the fresh air and catch the first rays of the warm sun.

© 2017, paradox. All rights reserved.

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