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Nutritionists have called the “right” foods for dinner

Диетологи назвали "правильные" продукты для ужинаMade a rough menu, which even at night are not facing the extra pounds.

People have long been thinking of what to do with the evening meal. Experts still do not recommend to miss it, but there are foods that should eat for dinner and what is not.

First of all, there is a small piece of chicken or lean beef, and green leafy vegetables.In addition, you can eat a piece of fish, low-fat main. But neither the chicken nor the fish should not be fried, but rather baked or put out. Another suitable product for dinner low-fat cottage cheese.

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But what should not eat in the evening, so it’s white bread, pasta or potatoes. They are difficult to digest and very high in calories. They quickly cause a feeling of hunger.

We will remind, employees of the Department of biological studies at the University of Arizona told healthy recipe flavored drink that helps to lose weight. Scientists say that the best recipe for weight loss – the combination of caffeine and a small amount of butter. In this case, the consumption of coffee promotes weight loss by accelerating metabolism.

Scientists explained that the oil coats the intestinal wall and be absorbed prevents undesirable ingredients that enter the human body along with other foods and slows the metabolism.

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