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Nutritionists have called the most useful sweetness

Диетологи назвали самую полезную сладостьFor those who like to eat sweet before going to sleep, nutritionists suggest there is only one product

It has a lot of vitamins and mineral elements and is the number of calories that the body can metabolize before bedtime.

It turns out, this wonderful dessert is halva.

In it a large amount of vegetable protein and honey. Particularly useful are the following types of halva as sesame and peanut, but almond is the most low-calorie.

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Halva from sunflower seeds has beneficial effects on the skin, rejuvenates the body and strengthens blood vessels. Even if there is halva in the diet, the body this will help to refrain from other products.

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