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Nutritionists have called the most effective snacks for dieters

Диетологи назвали самые эффективные перекусы для худеющих7 healthy snacks that energize.

One of the conditions weight loss – eat often and little by little. That means no snacking not to do.

They need to survive until lunch time without feeling the brutal hunger, they can replace an afternoon snack.

The main thing is to eat healthy and wholesome food.

1. Apples

They contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat them every morning and add in fruit cocktails.

2. Bananas

One of the best sources of potassium which helps maintain normal blood pressure and heart activity of the organism.

3. Red bell pepper

It is filled with antioxidant vitamins A and C, which are necessary for the beauty of your skin. If you want a hearty crunch, the red pepper is perfect.

4. Natural dark chocolate

If you have a sweet tooth, natural dark chocolate definitely satisfy this craving, and he’s better than dessert snacks that contain refined starch, which destroys vitamins needed for energy.

5. Pumpkin seeds

A storehouse of minerals such as magnesium, iron and calcium, vitamin K and proteins. Be sure pumpkin seeds will satisfy the desire to eat when you will need to improve their performance.

6. Oatmeal

Try to eat oatmeal every day for Breakfast. And 25 minutes later you can eat some fruit. Sprinkle cinnamon porridge for even greater benefits and flavor.

7. Green salad

Green vegetables are full of vitamins and minerals that are digested fairly quickly and fill the body with energy.

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