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Nutritionists have called the most effective diet for weight loss

Диетологи назвали самую эффективную диету для похуденияEasiest way to lose 10 pounds in two weeks.

I love Italian food? Just imagine: most of her food is and is dietary help to lose weight.

The Mediterranean diet is easy, nutritious and delicious.

It has no strict restrictions and recommended products are combined in such a way to speed up digestion and metabolism.

Due to the intensive weight loss without hunger.

The rules of the Mediterranean diet

High content of fresh vegetables, fruits and legumes.
Nuts, flax seeds.
Flour products only from durum wheat.
As a dessert — fruit.
As a dressing for salads use only extra virgin olive oil.
Dairy permitted dairy and cheeses.
Eggs can be no more than 4 units a week.
Lean meats and fish contain a third of the daily diet.
Animal meat is used in small quantities.
Moderate consumption of red wine along with food.

Meals should be five or six a day. It is recommended to eat no more than one and a half kilograms of food per day. Water you need to drink at least 2 litres a day.

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