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Nutritionists have called the fruit must eat in winter

Диетологи назвали фрукты, которые обязательно нужно есть зимойWhat fruits will bring maximum benefit to the body in winter.

Winter — not a reason to stop taking care of themselves and their health. Recommended approach to choosing products carefully, because in this time of year the body needs more than usual vitamins.

You should carefully consider, before going to the store for groceries, what kind of fruit will bring the maximum benefit to the body. In winter you should not look for exotic novelties, and to those that were collected in the autumn and have a shelf life of six months, i.e. until March.

Winter is almost in every store or market you can come across dry apricots. If you are going to buy them, you should first ask when was the fruits are collected. The perfect time — the end of August. It should be noted that apricots peaches is much more useful, especially they need people with vascular diseases, with diseases of the blood and heart after myocardial infarction. To save all useful properties, dry apricots need to soak in water, and then a long time to chew.

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Also note the quinces, and winter to purchase it is a great time of year. But in the spring and summer of this fruit should be abandoned, because in these seasons the quince is not only not benefit, but also can hurt. This happens due to long-term storage. This product will help weather-sensitive people.

No need to pass apples. In that case, if you suffer from obesity, diabetes, should eat sour apples. But those who have cardiac and vascular diseases, gall – and kidney stones, you should opt for sweet. Note that they both contain in their composition of iron and potassium. Last displays the body of excess fluid, eliminates puffiness, and also is a good prevention of angina.

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For anybody not a secret that the most useful fruits in the winter are citrus fruits — oranges, tangerines, lemon, grapefruit. In addition to vitamin C they are rich in vitamins A, E, B3, B6, PP and others. So, if you have atherosclerosis, anemia, rheumatism, jaundice, dropsy and respiratory diseases, come to the aid of the lemon. Mandarins need to eat in the gastro-intestinal diseases, because they contain in its composition volatile, they destroy microbes.

For normal activity of cardiac muscle and nervous tissue of the brain should be consumed as orange juice. For those who want to say goodbye to excess fat, you need to include in the diet of grapefruit.

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